Get ready to transform ordinary pumpkin seeds into an extraordinary, addictive snack that will have everyone begging for your secret recipe! These chili-roasted pumpkin seeds are not just a simple treat, but a flavor explosion that combines spicy, savory, and crunchy elements into one irresistible bite. Whether you're looking for a healthy game-day snack, a nutritious mid-afternoon pick-me-up, or a gourmet appetizer that impresses, these seeds are about to become your new culinary obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- If using fresh pumpkin seeds, thoroughly rinse the seeds in a colander to remove any pulp. Pat the seeds completely dry using clean paper towels, ensuring no moisture remains.
- In a medium mixing bowl, combine olive oil, chili powder, garlic powder, and salt. Whisk the ingredients together until well blended and creating a smooth, even seasoning mixture.
- Add the pumpkin seeds to the seasoning mixture, using a spatula or spoon to coat each seed thoroughly. Ensure all seeds are evenly covered with the spice blend.
- Spread the seasoned seeds in a single, even layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting and crispy texture.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring or shaking the pan every 5-7 minutes to promote even browning.
- Remove the seeds when they are golden brown and crispy, with a slight fragrant aroma. Allow to cool completely on the baking sheet for maximum crunchiness.
- Transfer to a serving bowl or storage container. Enjoy immediately or store in an airtight container for up to one week.
Tips
- Pat seeds COMPLETELY dry: Moisture is the enemy of crispy seeds. Use paper towels and ensure zero water remains.
- Even seasoning is key: Whisk your spices thoroughly and coat seeds uniformly for consistent flavor in every bite.
- Use parchment paper: This prevents sticking and makes cleanup a breeze.
- Don't overcrowd the baking sheet: Spread seeds in a single layer for maximum crispiness.
- Watch carefully during roasting: Seeds can quickly go from perfectly golden to burnt, so stir every 5-7 minutes.
- Let cool completely: This helps seeds achieve maximum crunchiness.
- Store in an airtight container to maintain freshness for up to a week.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 9g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
