Are you ready to supercharge your snack game? Dive into the delightful world of Coconut Chai Protein Quinoa Energy Bites, where wholesome ingredients meet irresistible flavor! These bite-sized treats not only pack a nutritional punch but also tantalize your taste buds with the warm, aromatic essence of chai spices and the tropical sweetness of coconut. Perfect for a quick energy boost or a post-workout snack, these no-bake bites are a breeze to make and will leave you craving more. Get ready to discover how to whip up a batch of these delicious energy bites in just 15 minutes!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 bites
Ingredients
- 1 cup cooked quinoa
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup shredded coconut
- 1 tsp chai spice blend
- 1/4 cup protein powder
Instructions
- In a large mixing bowl, combine the cooked quinoa, which should be cooled to room temperature, with the almond butter and honey (or maple syrup). Mix thoroughly until the ingredients are well integrated and create a consistent base.
- Add the protein powder and chai spice blend to the mixture. Stir carefully to ensure even distribution of the spices and protein powder, preventing any clumping.
- Gradually fold in the shredded coconut, mixing gently to maintain the structural integrity of the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make forming the energy bites easier.
- Using clean hands or a small cookie scoop, shape the mixture into uniform round balls, approximately 1-inch in diameter. The mixture should hold together firmly when pressed.
- Roll each energy bite in additional shredded coconut for an extra layer of texture and flavor, if desired.
- Place the formed energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set completely.
- Store the Coconut Chai Protein Quinoa Energy Bites in an airtight container in the refrigerator for up to 7 days.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh almond butter and high-quality honey or maple syrup. This will enhance the overall taste of your energy bites.
- Chill for Better Texture: Don’t skip the refrigeration step! Allowing the mixture to chill for 15-20 minutes makes it much easier to form into bites and helps them hold their shape.
- Customize Your Spices: Feel free to adjust the chai spice blend to suit your taste. If you love a little extra kick, add a pinch of cinnamon or nutmeg for a unique twist.
- Experiment with Add-Ins: Get creative! Try adding in mini chocolate chips, dried fruits, or seeds for added texture and flavor.
- Perfect Storage: Keep your energy bites in an airtight container in the fridge. They’ll stay fresh for up to a week—if they last that long!
- Roll in Extras: For an added crunch and flavor boost, roll your energy bites in extra shredded coconut, chopped nuts, or even a dusting of cocoa powder before chilling.
- Make a Big Batch: Since these bites are so easy to make, consider doubling the recipe to ensure you have plenty on hand for snacking throughout the week!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
