Imagine a soup so incredibly delicious and nutritious that it feels like a warm hug for your taste buds and body! This Healthy Roasted Broccoli Carrot Soup is not just another ordinary recipe – it's a game-changing culinary experience that transforms simple vegetables into a creamy, flavor-packed masterpiece. Perfect for health-conscious food lovers, busy professionals, and anyone seeking a quick, nourishing meal that doesn't compromise on taste, this soup will become your new go-to comfort food that's as easy to make as it is satisfying to devour.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 cups carrots, chopped
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash and chop broccoli florets into uniform bite-sized pieces. Peel and chop carrots into similar-sized chunks. Dice the onion into medium-sized pieces.
- In a large mixing bowl, toss broccoli, carrots, and onion with olive oil, ensuring all vegetables are evenly coated. Sprinkle with salt and pepper.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, stirring once halfway through to ensure even caramelization.
- Remove roasted vegetables from the oven when they are tender and have golden-brown edges, which enhances their natural sweetness and flavor.
- Transfer the roasted vegetables to a large pot. Add vegetable broth and bring the mixture to a gentle simmer over medium heat.
- Using an immersion blender, carefully blend the vegetables and broth until smooth and creamy. If you prefer, you can also use a standard blender, working in batches.
- Taste the soup and adjust seasoning with additional salt and pepper as needed. If the soup is too thick, thin it with a little more vegetable broth.
- Serve hot, optionally garnishing with a drizzle of olive oil, fresh herbs, or a sprinkle of black pepper.
Tips
- Choose fresh, high-quality vegetables for the best flavor and nutritional value.
- Cut vegetables into uniform sizes to ensure even roasting and caramelization.
- Don't overcrowd the baking sheet – give vegetables space to roast, not steam.
- For extra depth of flavor, consider adding a clove of roasted garlic during the vegetable roasting process.
- If you don't have an immersion blender, a standard blender works well – just blend in batches and be careful with hot liquids.
- For a protein boost, consider adding a can of white beans or a dollop of Greek yogurt when blending.
- This soup freezes beautifully for up to 3 months, making it perfect for meal prep.
- Experiment with garnishes like toasted pumpkin seeds, a swirl of cream, or fresh herbs to elevate the presentation.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
