Craving a mouthwatering sandwich that's completely plant-based and bursting with flavor? Get ready to revolutionize your lunch game with this incredible Tofu Vegan Pastrami Sandwich that proves plant-based eating can be just as satisfying and delicious as traditional deli classics. Imagine transforming humble tofu into a smoky, savory masterpiece that will have even meat-lovers begging for seconds!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 block firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 slices of whole grain bread
- Vegan mayo for spreading
- Pickles and mustard for topping
Instructions
- Begin by pressing the block of firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object, such as a cast iron skillet, on top. Let it sit for about 10-15 minutes.
- While the tofu is pressing, prepare the marinade. In a small bowl, combine the soy sauce, liquid smoke, smoked paprika, and garlic powder. Mix well until all ingredients are fully incorporated.
- Once the tofu has been pressed, cut it into thin slices, approximately 1/4 inch thick. This will help the tofu absorb the marinade and cook evenly.
- Place the sliced tofu in a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring each slice is well coated. Let it marinate for about 10 minutes to enhance the flavor.
- Heat a non-stick skillet over medium heat. Once hot, add the marinated tofu slices to the skillet in a single layer. Cook for about 5 minutes on each side, or until the tofu is golden brown and slightly crispy. You may need to do this in batches, depending on the size of your skillet.
- While the tofu is cooking, toast the slices of whole grain bread in a toaster or on a separate skillet until they are golden and crispy.
- Once the tofu is done, remove it from the skillet and set it aside. Spread a generous layer of vegan mayo on one side of each slice of toasted bread.
- Layer the cooked tofu slices on one slice of bread, then add pickles and mustard to your liking. Top with the second slice of bread, mayo side down, to complete the sandwich.
- Cut the sandwich in half, if desired, and serve immediately. Enjoy your delicious Tofu Sandwich Vegan Pastrami!
Tips
- Press your tofu thoroughly to ensure maximum flavor absorption and the best texture
- Don't rush the marinating process - letting the tofu sit in the smoky marinade is key to developing deep, rich flavors
- Use a non-stick skillet and cook on medium heat to achieve that perfect golden-brown exterior without burning
- For extra crispiness, you can lightly dust the tofu slices with nutritional yeast before cooking
- Experiment with different bread types like sourdough or rye to add your own personal twist
- Make sure to slice the tofu thinly and evenly for consistent cooking and the best sandwich texture
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 20g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
