Are you craving a delicious, hearty meal that can be whipped up faster than you can say "dinner is served"? Look no further than this mouthwatering Black Bean Chili that will transform your weeknight cooking from mundane to magnificent! In just 30 minutes, you'll create a protein-packed, flavor-explosion dish that will have your family and friends begging for seconds. Whether you're a busy professional, a home cook looking for a quick solution, or someone who wants maximum taste with minimal effort, this recipe is about to become your new culinary best friend.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 ounces) black beans, drained
- 1 can (14.5 ounces) diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1 can of diced tomatoes, 1 chopped onion, 2 minced garlic cloves, 1 tablespoon of chili powder, 1 teaspoon of cumin, salt and pepper, and fresh cilantro for garnish.
- In a medium-sized pot or saucepan, heat a small amount of oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Once the garlic is fragrant, add the can of diced tomatoes (with their juices) to the pot. Stir well to combine with the onions and garlic.
- Next, add the drained black beans to the pot. Stir to incorporate all the ingredients.
- Sprinkle in the chili powder and cumin. Stir well to ensure that the spices are evenly distributed throughout the mixture.
- Season the chili with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the chili to cook for about 15-20 minutes, stirring occasionally to prevent sticking. This will help the flavors meld together.
- Once the chili is heated through and the flavors have developed, remove the pot from the heat. Taste and adjust seasoning if necessary.
- Serve the black bean chili hot, garnished with freshly chopped cilantro. Enjoy it on its own or with your favorite accompaniments such as rice, tortilla chips, or avocado.
Tips
- For enhanced flavor, consider toasting your spices (chili powder and cumin) in the pot for 30 seconds before adding other ingredients to release their aromatic oils.
- Use low-sodium canned beans and tomatoes to control the salt content of your chili.
- If you prefer a thicker chili, let it simmer uncovered to reduce and concentrate the flavors.
- For added depth, try adding a small splash of apple cider vinegar or a dash of hot sauce at the end of cooking.
- This chili freezes beautifully! Store in airtight containers for up to 3 months for a quick future meal.
- Experiment with toppings like shredded cheese, sour cream, diced avocado, or jalapeños to customize your dish.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
