Imagine a steaming bowl of comfort that transports you straight to the rolling hills of Tuscany, where every spoonful tells a story of tradition and warmth. This Tuscan Farro and White Bean Soup isn't just a meal—it's a culinary adventure that promises to tantalize your taste buds and warm your soul. With its perfect blend of wholesome ingredients and rich, earthy flavors, this soup is about to become your new go-to comfort food that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 cup farro
- 1 can (15 oz) white beans, drained and rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of farro, 1 can (15 oz) of white beans (drained and rinsed), 1 diced onion, 2 diced carrots, 2 diced celery stalks, 4 cups of vegetable broth, 1 teaspoon of thyme, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a splash of olive oil over medium heat. Once the oil is hot, add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
- Add the farro to the pot and stir it with the sautéed vegetables for about 1-2 minutes. This will help to toast the farro slightly, enhancing its flavor.
- Pour in the 4 cups of vegetable broth and add the drained and rinsed white beans. Stir to combine everything well.
- Sprinkle in the teaspoon of thyme and season with salt and pepper to taste. Bring the mixture to a gentle boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30 minutes, or until the farro is tender but still has a slight bite to it.
- After 30 minutes, taste the soup and adjust the seasoning with more salt and pepper if needed. If the soup is too thick for your liking, you can add an additional cup of vegetable broth or water to reach your desired consistency.
- Once done, remove the pot from heat and let it sit for a few minutes. This will allow the flavors to meld together.
- Serve the Tuscan Farro and White Bean Soup hot, garnished with fresh herbs like parsley or a drizzle of olive oil if desired. Enjoy your hearty and nutritious soup!
Tips
- Toasting the Farro: Take the time to lightly toast the farro in the pot before adding liquid. This simple step enhances the grain's nutty flavor and adds depth to your soup.
- Broth Matters: Use a high-quality vegetable broth for the best flavor. If possible, opt for a low-sodium version so you can control the salt level.
- Consistency is Key: Keep an eye on the liquid while cooking. Farro absorbs a lot of liquid, so you might need to add extra broth to maintain your desired soup consistency.
- Make it Ahead: This soup tastes even better the next day, so don't hesitate to make it in advance. The flavors will continue to develop and meld overnight.
- Garnish Creatively: Elevate your soup with a drizzle of high-quality olive oil, some fresh herbs like parsley or basil, or even a sprinkle of Parmesan cheese for extra richness.
- Customize Your Soup: Feel free to add other vegetables like kale or spinach for extra nutrition, or include some diced pancetta for a more traditional Tuscan touch.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
