Are you tired of boring, bland lunches that leave you feeling unsatisfied and sluggish? Get ready to revolutionize your midday meal with this mouthwatering Orzo Power Salad that's not just a feast for your taste buds, but a nutritional powerhouse that will keep you energized and focused throughout the day. Packed with protein-rich salmon, crunchy walnuts, and vibrant greens, this recipe is about to become your new go-to lunch that proves healthy eating can be incredibly delicious!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 1 cup orzo pasta
- 2 cups mixed greens
- 1 cup cooked salmon, flaked
- 1/2 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Measure out 1 cup of orzo pasta, 2 cups of mixed greens, 1 cup of cooked salmon (flaked), and 1/2 cup of chopped walnuts. Set these aside.
- In a medium-sized pot, bring 4 cups of water to a boil. Once boiling, add the orzo pasta and a pinch of salt. Cook according to package instructions, usually around 8-10 minutes, until al dente.
- While the orzo is cooking, prepare the dressing. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, and salt and pepper to taste. Adjust seasoning as necessary, keeping in mind that the salmon and walnuts will add flavor as well.
- Once the orzo is cooked, drain it in a colander and rinse it under cold water to stop the cooking process. This will also help prevent the orzo from becoming sticky.
- In a large mixing bowl, combine the cooled orzo, flaked salmon, chopped walnuts, and mixed greens. Gently toss to combine all the ingredients evenly.
- Drizzle the prepared dressing over the salad mixture. Toss gently again to ensure that the dressing coats all the ingredients without breaking up the salmon too much.
- Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
- Once everything is well combined, divide the Orzo Power Salad into four serving bowls or containers. This salad can be served immediately or stored in the refrigerator for up to 3 days.
- If you prefer a warm salad, you can serve it immediately after preparing, or gently reheat the salmon and orzo before combining them with the greens and dressing.
- Enjoy your Healthy Week Lunch: Orzo Power Salad with Salmon, Walnuts, and Greens as a nutritious and satisfying meal!
Tips
- Pasta Perfection: Cook orzo al dente to maintain the right texture. Rinsing with cold water stops the cooking process and prevents clumping.
- Salmon Selection: Use freshly cooked or high-quality canned salmon for the best flavor and texture.
- Dressing Hack: Whisk the dressing thoroughly to ensure it emulsifies properly, creating a smooth and even coating for your salad.
- Meal Prep Magic: This salad can be prepared in advance and stored in the refrigerator for up to 3 days, making it perfect for busy weekdays.
- Temperature Flexibility: Enjoy the salad cold for a refreshing lunch or warm it slightly for a comforting meal.
- Customize Your Creation: Feel free to swap greens or add extra vegetables to make the recipe your own.
- Nut Alternatives: If you have nut allergies, try substituting walnuts with sunflower seeds or pumpkin seeds for a similar crunch.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 25g
Fat: 28g
Saturated Fat: 4g
Cholesterol: 55mg
