Are you tired of boring breakfast routines that leave you hungry and unsatisfied? Get ready to transform your morning with a mind-blowing apple banana smoothie that's not just a drink, but a nutritional powerhouse! This incredibly simple yet delicious recipe will revolutionize your Meatless Monday, delivering a punch of protein, natural sweetness, and creamy goodness in just 5 minutes. Whether you're a fitness enthusiast, a busy professional, or someone looking to add more plant-based nutrition to your diet, this smoothie is about to become your new obsession!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 apple, cored and chopped
- 1 banana
- 2 tablespoons peanut powder
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Begin by gathering all your ingredients: 1 apple, 1 banana, 2 tablespoons of peanut powder, 1 cup of almond milk, and 1 tablespoon of honey (if desired).
- Wash the apple thoroughly under running water to remove any dirt or residues. Once clean, use a knife to core the apple and chop it into smaller pieces for easier blending.
- Peel the banana and break it into smaller chunks. This will help it blend more easily with the other ingredients.
- In a blender, combine the chopped apple and banana pieces. Add the 2 tablespoons of peanut powder to the blender, which will give your smoothie a rich, nutty flavor and added protein.
- Pour in 1 cup of almond milk. This will serve as the base of your smoothie, providing a creamy texture. If you prefer a thicker smoothie, you can reduce the amount of almond milk slightly.
- If you like a touch of sweetness, add 1 tablespoon of honey to the blender. This step is optional, depending on your taste preference and the sweetness of your fruit.
- Secure the lid on the blender and blend the mixture on high speed until smooth and creamy. This should take about 30 seconds to 1 minute, depending on your blender's power.
- Once blended, stop the blender and check the consistency. If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into two glasses, dividing it evenly. You can garnish with a sprinkle of peanut powder or a slice of apple on the rim of the glass for a decorative touch.
- Serve immediately and enjoy your refreshing, nutritious meatless Monday apple banana smoothie!
Tips
- Choose ripe fruits for maximum sweetness - a slightly brown-spotted banana ensures natural sweetness without added honey.
- For an extra cold smoothie, freeze your banana chunks beforehand.
- Use unsweetened almond milk to control sugar content and keep the smoothie healthy.
- If you want a thicker smoothie, add a few ice cubes during blending.
- Experiment with different nut powders like almond or cashew for varied flavor profiles.
- Clean your blender immediately after use to prevent residue buildup.
- For a protein boost, consider adding a scoop of plant-based protein powder.
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
