Imagine transforming ordinary salmon into a mouthwatering Italian feast that looks like it came straight from a gourmet kitchen - without spending hours cooking! This Sheet Pan Italian Roasted Salmon is your ticket to an effortless, flavor-packed meal that will make your taste buds dance and impress even the pickiest eaters. With minimal prep and maximum taste, you'll discover how simple it can be to create a restaurant-worthy dinner right in your own kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This high temperature will help achieve a nice roast on the vegetables and salmon.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, combine the sliced zucchini, sliced bell pepper, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and ½ teaspoon of Italian seasoning. Toss the vegetables until they are evenly coated.
- Spread the seasoned vegetables in a single layer on one side of the prepared baking sheet. This allows for even roasting.
- In the same mixing bowl, place the salmon fillets. Drizzle the remaining 1 tablespoon of olive oil over the fillets and sprinkle with the remaining ½ teaspoon of Italian seasoning, salt, and pepper. Rub the seasoning into the salmon to ensure it is well coated.
- Place the seasoned salmon fillets on the baking sheet next to the vegetables. Make sure to leave some space between each fillet for even cooking.
- Transfer the baking sheet to the preheated oven and roast for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Once cooked, remove the baking sheet from the oven and let it sit for a couple of minutes. This allows the flavors to settle.
- Serve the roasted salmon and vegetables immediately, garnished with fresh herbs if desired. Enjoy your delicious Italian-inspired meal!
Tips
- Choose Fresh Salmon: Always select high-quality, fresh salmon fillets with a bright color and firm texture.
- Even Sizing Matter: Cut vegetables into similar-sized pieces to ensure uniform cooking.
- Don't Overcrowd: Leave space between salmon and vegetables on the sheet pan for proper roasting and caramelization.
- Check Salmon Doneness: Salmon is perfectly cooked when it easily flakes with a fork and appears opaque.
- Temperature is Key: Use a 400°F oven to achieve that perfect golden-brown exterior while keeping the inside moist.
- Optional Flavor Boosters: Consider adding lemon slices or fresh herbs like basil or parsley for extra aroma and taste.
- Let It Rest: Allow the dish to sit for 2-3 minutes after cooking to let flavors meld and juices redistribute.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 32g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
