If you're looking for a delicious and healthy twist on a classic favorite, look no further than this Spinach Quiche with Sweet Potato Crust! This vibrant dish not only tantalizes your taste buds but also packs a nutritional punch, making it the perfect choice for breakfast, brunch, or even a light dinner. Imagine a golden, crispy sweet potato crust enveloping a creamy filling of fresh spinach and tangy feta cheese—it's a culinary delight that will have your family and friends begging for seconds. Ready to impress your guests and elevate your cooking game? Let’s dive into this easy-to-follow recipe that will turn your kitchen into a gourmet haven!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 8 servings
Ingredients
- 2 medium sweet potatoes, peeled and sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- 1/4 teaspoon nutmeg
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your quiche cooks evenly and the sweet potato crust becomes tender and slightly crispy.
- Prepare the sweet potato crust by peeling and slicing the sweet potatoes into thin rounds, about 1/8 inch thick. This will help them cook evenly and form a solid base for the quiche.
- In a large mixing bowl, toss the sweet potato slices with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until they are well coated.
- Grease a 9-inch pie dish or quiche pan with a little olive oil to prevent sticking. Arrange the seasoned sweet potato slices in the bottom and up the sides of the pan, overlapping them slightly to create a crust. Bake the crust in the preheated oven for about 15 minutes, or until the sweet potatoes are just tender.
- While the crust is baking, prepare the filling. In a medium bowl, whisk together the 4 large eggs and 1 cup of milk until well combined. Season with 1/4 teaspoon of nutmeg, and adjust salt and pepper to taste.
- In a separate bowl, combine the chopped fresh spinach and crumbled feta cheese. Mix well to distribute the cheese and spinach evenly.
- Once the sweet potato crust has finished baking, remove it from the oven and let it cool for a few minutes. Then, spread the spinach and feta mixture evenly over the crust.
- Carefully pour the egg and milk mixture over the spinach and feta, ensuring that it fills in the gaps and covers the filling evenly.
- Return the quiche to the oven and bake for an additional 30 minutes, or until the egg is set and the top is lightly golden. You can test for doneness by inserting a knife in the center; it should come out clean.
- Once cooked, remove the quiche from the oven and let it cool for about 10 minutes before slicing. This will help it set and make it easier to cut.
- Serve warm or at room temperature. Enjoy your delicious Spinach Quiche with Sweet Potato Crust!
Tips
- Slice Sweet Potatoes Thinly: For the best texture, ensure your sweet potato slices are about 1/8 inch thick. This allows them to cook evenly and create a sturdy crust.
- Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor of your quiche. If you can, opt for organic produce for an even fresher taste.
- Don’t Rush the Baking: Allow the sweet potato crust to bake until just tender before adding the filling. This step is crucial for achieving that perfect, crispy texture.
- Let it Set: After baking, allow the quiche to cool for about 10 minutes before slicing. This helps the filling to set properly, making it easier to cut clean slices.
- Experiment with Add-Ins: Feel free to customize your quiche! Add in some cooked bacon, sautéed onions, or your favorite herbs for extra flavor.
- Serve It Right: This quiche is delicious both warm and at room temperature, making it a versatile dish for any occasion. Pair it with a simple salad for a complete meal!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 15g
Protein: 10g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 135mg
