Are you ready to embark on a culinary journey that will tantalize your taste buds and nourish your body? This Clean Eating Garam Masala Red Lentil Stew is not just another recipe - it's a flavor-packed, nutritious adventure that will transport you straight to the vibrant kitchens of India. With its rich, warming spices and creamy coconut base, this stew is the perfect solution for those craving a delicious, healthy meal that comes together in just 35 minutes!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup red lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can coconut milk
- 4 cups vegetable broth
- 1 tbsp garam masala
- 1 tsp turmeric
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Rinse the red lentils under cold water until the water runs clear. Chop the onion, mince the garlic, and grate the ginger. This will help streamline the cooking process.
- In a large pot, heat a splash of water or a small amount of oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent and begins to soften.
- Add the minced garlic and grated ginger to the pot. Sauté for an additional 1-2 minutes, stirring frequently to prevent burning, until fragrant.
- Stir in the garam masala and turmeric, allowing the spices to toast for about 1 minute. This will enhance their flavors and aroma.
- Add the rinsed red lentils to the pot, stirring to combine with the onion and spices.
- Pour in the coconut milk and vegetable broth, stirring well to incorporate all the ingredients. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the pot. Let the stew simmer for about 20 minutes, or until the lentils are tender and have absorbed the flavors.
- After the lentils are cooked, taste the stew and add salt as needed to enhance the flavor.
- Remove the pot from heat and let it sit for a few minutes. This will allow the flavors to meld further.
- Serve the stew hot, garnished with fresh cilantro. Enjoy your Clean Eating Garam Masala Red Lentil Stew with a side of whole grain bread or over a bed of brown rice for a complete meal.
Tips
- Rinse your red lentils thoroughly to remove any excess starch and ensure a cleaner, more refined texture.
- Toast your spices (garam masala and turmeric) before adding liquids to unlock their full aromatic potential.
- Use low heat when simmering to prevent the lentils from becoming mushy and maintain their delicate texture.
- For an extra flavor boost, consider adding a squeeze of fresh lemon juice just before serving.
- This stew freezes beautifully - make a double batch and save some for quick, nutritious meals later in the week.
- If you prefer a thicker consistency, let the stew simmer uncovered for the last few minutes to reduce and concentrate the flavors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: 10g
Cholesterol: 0mg
