Get ready to embark on a culinary journey that will transform your ordinary dinner into an extraordinary Mediterranean feast! These sizzling chicken kebabs are not just a meal, but a vibrant explosion of flavors that will make your kitchen feel like a sun-drenched Greek taverna. With perfectly marinated chicken, charred vegetables, and a cool, creamy tzatziki sauce, this recipe promises to be your new summer favorite that will impress both family and friends.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 zucchini, sliced
- 1 bell pepper, cubed
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
Instructions
- Begin by preparing the marinade for the chicken. In a mixing bowl, combine the olive oil, lemon juice, oregano, salt, and pepper. Whisk together until well blended.
- Add the cubed chicken breast to the marinade. Ensure that all pieces are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes while you prepare the vegetables and tzatziki sauce.
- While the chicken is marinating, prepare the tzatziki sauce. In a separate bowl, combine the Greek yogurt, grated cucumber, minced garlic, and a pinch of salt. Mix well until all ingredients are incorporated. Adjust seasoning to taste, then cover and refrigerate until ready to serve.
- Next, prepare the vegetables. Slice the zucchini and cube the bell pepper into bite-sized pieces. You can also add other vegetables like cherry tomatoes or red onion if desired.
- Once the chicken has marinated, preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 10 minutes to prevent burning.
- Thread the marinated chicken, zucchini slices, and bell pepper cubes onto the skewers, alternating between the chicken and vegetables for a colorful presentation.
- Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- While the kebabs are grilling, you can prepare any additional sides, such as a simple salad or pita bread, to serve alongside the kebabs.
- Once the chicken kebabs are done, remove them from the grill and let them rest for a few minutes. This helps to lock in the juices.
- Serve the Mediterranean chicken kebabs hot, accompanied by the chilled tzatziki sauce for dipping. Enjoy your meal!
Tips
- Marination is Key: Allow the chicken to marinate for at least 15 minutes, but for even more flavor, you can marinate up to 4 hours in the refrigerator.
- Skewer Strategy: When threading ingredients onto skewers, ensure even-sized pieces for consistent cooking. Alternate between chicken and vegetables for a beautiful presentation.
- Prevent Burning: If using wooden skewers, always soak them in water for 10 minutes before grilling to prevent charring.
- Temperature Check: Use a meat thermometer to ensure chicken reaches 165°F (75°C) for safe consumption.
- Tzatziki Tip: Make the tzatziki sauce ahead of time and let it chill in the refrigerator to allow flavors to meld together.
- Grill Pan Alternative: No outdoor grill? A cast-iron grill pan works perfectly for achieving those beautiful grill marks.
- Serving Suggestion: Serve with warm pita bread, a fresh Greek salad, or over a bed of fluffy rice for a complete meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
