Are you tired of boring vegetable sides that nobody wants to eat? Get ready to transform humble carrots into a mouthwatering sensation that will have everyone asking for seconds! These oven-baked carrot sticks are not just a healthy alternative to french fries, but a crispy, golden-brown delicacy that will revolutionize the way you think about vegetables. With just a few simple ingredients and easy steps, you'll create a side dish that's both nutritious and incredibly delicious.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large carrots, cut into sticks
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the carrots thoroughly under cool running water. Pat them dry completely with clean paper towels to remove excess moisture, which helps achieve crispier carrot sticks.
- Cut the carrots into uniform sticks approximately 3-4 inches long and about 1/2 inch thick. Aim for consistent size to ensure even cooking and roasting.
- Place the carrot sticks in a large mixing bowl. Drizzle olive oil over the carrots and sprinkle with salt, pepper, and garlic powder. Toss the carrots gently to ensure they are evenly coated with oil and seasonings.
- Spread the seasoned carrot sticks in a single layer on the prepared baking sheet. Ensure they are not overcrowded, which allows proper air circulation and helps them roast instead of steam.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, turning the carrot sticks halfway through cooking to ensure even browning and crispiness.
- Remove the carrot sticks from the oven when they are golden brown and tender. The edges should be slightly crisp and caramelized.
- Let the carrot sticks cool for 2-3 minutes on the baking sheet. Transfer to a serving plate and serve warm as a healthy side dish or snack.
Tips
- Choose fresh, firm carrots for the best texture and flavor.
- Pat carrots completely dry before seasoning to ensure maximum crispiness.
- Cut carrots into uniform sizes to guarantee even cooking.
- Don't overcrowd the baking sheet - give each carrot stick room to breathe and roast properly.
- For extra flavor, experiment with different seasonings like smoked paprika, dried herbs, or parmesan cheese.
- Use a silicone baking mat or parchment paper to prevent sticking and make cleanup a breeze.
- Serve immediately for the best crunch and temperature.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 10g
Protein: 1g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
