Are you tired of boring, carb-heavy breakfasts that leave you feeling sluggish? Get ready to discover the most delicious and nutritious Low Carb Breakfast Bowl that will supercharge your morning and keep you energized all day! This protein-packed, veggie-loaded dish is not just a meal – it's a culinary experience that combines vibrant flavors, stunning colors, and maximum nutrition in just 25 minutes.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Low Carb
Serves: 2 servings
Ingredients
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping spinach, halving cherry tomatoes, and crumbling feta cheese.
- Heat olive oil in a non-stick skillet over medium heat, ensuring even coating of the pan.
- Crack eggs directly into the heated skillet, being careful not to break the yolks.
- Sprinkle chopped spinach around and between the eggs, allowing it to slightly wilt from the heat.
- Add halved cherry tomatoes to the skillet, distributing them evenly around the eggs.
- Season the entire skillet with salt and pepper, adjusting to your taste preference.
- Cook eggs until whites are set but yolks remain slightly runny, approximately 3-4 minutes.
- Remove skillet from heat and immediately sprinkle crumbled feta cheese over the eggs and vegetables.
- Carefully transfer the eggs and vegetables into serving bowls, maintaining the beautiful presentation.
- Serve immediately while eggs are warm and cheese is slightly melted.
Tips
- Use a non-stick skillet to ensure easy egg cooking and effortless cleanup.
- For perfectly cooked eggs, keep the heat at medium and watch carefully to achieve that ideal runny yolk.
- Choose fresh, organic eggs for the best flavor and nutritional profile.
- If you prefer firmer yolks, simply cook a bit longer or cover the skillet briefly to set the tops.
- For extra flavor, consider adding a sprinkle of herbs like fresh basil or chives before serving.
- Prep all ingredients beforehand to make the cooking process smooth and stress-free.
- Experiment with different low-carb vegetables like kale or Swiss chard for variety.
- Use high-quality olive oil for better taste and health benefits.
- Serve immediately to enjoy the optimal texture of eggs and melted cheese.
- For a protein boost, you can add crispy bacon bits or smoked salmon on top.
Nutrition Facts
Calories: 321kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 7g
Cholesterol: 382mg
