Craving a quick, delicious, and healthy meal that will transport your taste buds to the bustling streets of Asia? Look no further! Our Great Value Stir Fry recipe is about to become your new weeknight superhero. With vibrant vegetables, protein-packed tofu, and a savory sauce that will make your mouth water, this dish proves that gourmet cooking doesn't have to be complicated or time-consuming. Get ready to impress your family and friends with a restaurant-quality meal that comes together faster than you can say "takeout"!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup tofu, cubed
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- Cooked rice for serving
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces. Cut tofu into 1/2-inch cubes and pat dry with paper towels to remove excess moisture.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until the oil shimmers and appears slightly rippling.
- Add minced garlic and grated ginger to the hot oil, stirring quickly for 30 seconds to release their aromatic flavors without burning.
- Add cubed tofu to the pan, cooking for 2-3 minutes on each side until edges become golden and slightly crispy.
- Introduce mixed vegetables to the pan, starting with carrots, then broccoli, and bell peppers. Stir-fry continuously for 4-5 minutes, maintaining high heat to keep vegetables crisp and vibrant.
- Pour soy sauce over the vegetables and tofu, tossing gently to ensure even coating and flavor distribution.
- Cook for an additional 2-3 minutes until vegetables are tender-crisp and tofu is heated through.
- Remove from heat and let sit for 1 minute to allow flavors to meld together.
- Serve immediately over warm cooked rice, ensuring each portion has a balanced mix of tofu and vegetables.
Tips
- Prep is Key: Chop all ingredients before you start cooking. Stir-frying moves quickly, so having everything ready ensures perfect timing.
- Keep It Hot: Use a wok or wide skillet and maintain high heat to achieve that perfect crispy-tender vegetable texture.
- Dry Your Tofu: Patting tofu dry helps it crisp up beautifully and absorb more flavor.
- Vegetable Order Matters: Add harder vegetables like carrots first, followed by broccoli, and then softer vegetables like bell peppers.
- Don't Overcrowd: Cook in batches if necessary to ensure each ingredient gets properly seared and doesn't steam.
- Sauce Distribution: Toss gently to coat ingredients evenly with soy sauce for maximum flavor.
- Serve Immediately: Stir fry is best enjoyed hot and fresh, right off the stove.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 10g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
