Get ready to tantalize your taste buds with a dish that perfectly marries the savory richness of pork tenderloin with the vibrant, tropical flavors of mango salsa! This Sweet Pork Tenderloin with Mango Salsa is not just a meal; it's an experience that will transport you to a sun-soaked paradise with every bite. Perfect for family dinners or impressing guests, this recipe is quick to prepare and packed with flavor. With just 40 minutes from prep to plate, you'll be serving up a culinary masterpiece that’s sure to leave everyone asking for seconds. Dive into this delightful recipe and discover how easy it is to create a dish that’s both delicious and visually stunning!
Ingredients
- Pork tenderloin
- Mango, diced
- Red onion, diced
- Jalapeño, minced
- Lime juice
- Salt
- Pepper
- Olive oil
Instructions
- Prepare the mango salsa first by combining diced mango, finely diced red onion, minced jalapeño, fresh lime juice, and a pinch of salt in a medium bowl. Mix gently and set aside to allow flavors to meld.
- Pat the pork tenderloin dry with paper towels to ensure proper seasoning and browning. Season generously on all sides with salt and freshly ground black pepper.
- Preheat the oven to 400°F (204°C). Meanwhile, heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the pork tenderloin for 2-3 minutes on each side until a golden-brown crust forms, creating a flavorful exterior.
- Transfer the skillet with the seared tenderloin directly into the preheated oven and roast for 15-18 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
- Remove the tenderloin from the oven and let it rest for 5-7 minutes, which allows the juices to redistribute and ensures a moist, tender result.
- Slice the rested pork tenderloin against the grain into medallions and top generously with the fresh mango salsa.
- Serve immediately, garnishing with additional lime wedges or fresh cilantro if desired.
Tips
- Choose the Right Mango: For the best flavor, select ripe mangoes that yield slightly to pressure. This ensures a sweet and juicy salsa that complements the pork perfectly.
- Customize Your Salsa: Feel free to adjust the heat level of your mango salsa by adding more or less jalapeño, or even incorporating diced bell peppers for a milder flavor.
- Searing Technique: Make sure your skillet is hot enough before adding the pork tenderloin to achieve a beautiful golden-brown crust. This step locks in moisture and enhances the overall flavor.
- Resting is Key: Don’t skip the resting time after roasting! Allowing the pork to rest helps the juices redistribute, resulting in a tender and juicy final dish.
- Garnish for Presentation: For an extra pop of color and flavor, garnish your plated dish with fresh cilantro and lime wedges. This not only enhances the visual appeal but also adds a refreshing burst of flavor.
Nutrition Facts
Calories: 256kcal
Carbohydrates: 17g
Protein: 22g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 75mg