Imagine diving into a bowl of creamy, cheesy goodness without the guilt of traditional mac and cheese - sounds too good to be true, right? This revolutionary Cauliflower Mac and Cheese will blow your mind in just 15 minutes, transforming the humble cauliflower into a decadent, mouthwatering dish that'll make you forget all about pasta. Perfect for health-conscious foodies, keto dieters, and anyone craving a quick, delicious meal that doesn't compromise on flavor!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 head cauliflower, chopped
- 1 cup cheddar cheese, shredded
- 1/2 cup milk
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Wash the cauliflower thoroughly and chop it into small, uniform florets to ensure even cooking.
- Place the chopped cauliflower in a microwave-safe bowl with a small amount of water at the bottom, approximately 2 tablespoons.
- Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
- Microwave the cauliflower on high for 3-4 minutes until the florets are tender but not mushy, checking midway through cooking.
- While the cauliflower is cooking, prepare the cheese sauce by melting butter in a small saucepan over medium-low heat.
- Gradually add milk to the melted butter, stirring constantly to create a smooth base for the cheese sauce.
- Slowly incorporate the shredded cheddar cheese into the milk and butter mixture, stirring until the cheese is completely melted and the sauce is creamy.
- Season the cheese sauce with salt and pepper to taste, adjusting the seasoning as needed.
- Drain any excess water from the cooked cauliflower and transfer the florets to a serving dish.
- Pour the hot, creamy cheese sauce over the cauliflower, ensuring all pieces are evenly coated.
- Gently toss the cauliflower and cheese sauce together to distribute the sauce thoroughly.
- Serve immediately while the dish is hot and the cheese sauce is at its creamiest consistency.
Tips
- Choose fresh, firm cauliflower for the best texture and flavor.
- Cut florets into uniform sizes to ensure even cooking.
- Don't overcook the cauliflower - you want tender, not mushy vegetables.
- Use high-quality sharp cheddar for maximum cheese flavor.
- Stir the cheese sauce continuously to prevent burning and ensure smoothness.
- Serve immediately for the creamiest consistency.
- For extra richness, consider adding a sprinkle of parmesan or a dash of garlic powder.
- If you prefer stovetop cooking, you can steam the cauliflower instead of microwaving.
Nutrition Facts
Calories: 384kcal
Carbohydrates: g
Protein: 22g
Fat: g
Saturated Fat: g
Cholesterol: 73mg
