If you're on the hunt for a hearty, comforting dish that will warm your soul and tantalize your taste buds, look no further than this mouthwatering Curry Meatball and Kale Stew! Bursting with flavor and packed with nutritious ingredients, this Indian-inspired recipe is not only easy to prepare but also perfect for any night of the week. Imagine tender meatballs simmered in a rich, aromatic broth, complemented by the vibrant greens of kale. Trust us, this stew is destined to become a family favorite, and you won't want to miss out on the secret to making it just right!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 pound ground beef or turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 teaspoons curry powder
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef (or turkey), breadcrumbs, egg, 1 teaspoon of curry powder, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Shape the meat mixture into small, uniform meatballs approximately 1-inch in diameter. Set aside on a clean plate.
- Heat a large pot or Dutch oven over medium heat. Add a small amount of oil and sauté the chopped onions until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30 seconds, stirring to prevent burning.
- Carefully add the meatballs to the pot, browning them on all sides. This should take about 5-6 minutes, turning them gently to ensure even cooking.
- Sprinkle the remaining curry powder over the meatballs and onions, stirring to distribute the spice evenly.
- Pour in the vegetable broth, bringing the liquid to a gentle simmer. Cover the pot and let the meatballs cook for 20-25 minutes.
- Add the chopped kale to the pot during the last 5 minutes of cooking, allowing it to wilt and become tender.
- Taste the stew and adjust seasoning with additional salt and pepper as needed.
- Remove from heat and let the stew rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot in bowls, ensuring each serving has a generous portion of meatballs and kale.
Tips
- Choose Your Protein: Feel free to swap ground beef for ground turkey or chicken for a lighter option without sacrificing flavor.
- Perfect Meatballs: For uniform meatballs, use a small ice cream scoop or your hands to ensure even cooking.
- Sauté for Flavor: Make sure to sauté the onions until they’re golden; this enhances the overall flavor of the stew.
- Adjust Spice Levels: If you prefer a spicier kick, add a pinch of cayenne pepper or some diced chili peppers when cooking the onions.
- Kale Alternatives: If kale isn’t your favorite, spinach or Swiss chard can be great substitutes that will still provide a nutritious boost.
- Let It Rest: Allowing the stew to sit for a few minutes after cooking helps the flavors meld together beautifully.
- Serve with Bread: Pair this stew with crusty bread or rice to soak up the delicious broth for a complete meal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 90mg
