Imagine a warm, comforting soup that combines the creamy richness of milk, the delicate softness of perfectly poached eggs, and the aromatic punch of green onions - welcome to Changua, Colombia's best-kept breakfast secret! This traditional Colombian morning marvel isn't just a soup; it's a culinary experience that will transport your taste buds straight to the misty mountains of Bogotá. Whether you're a breakfast enthusiast, an adventurous foodie, or simply looking to shake up your morning routine, this simple yet extraordinary dish promises to revolutionize how you start your day.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Colombian
Serves: 4 servings
Ingredients
- 4 cups milk
- 4 cups water
- 4 eggs
- 1 bunch green onions, chopped
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, combine milk and water, creating a balanced liquid base for the soup. Use medium-high heat to bring the mixture to a gentle boil.
- Once the milk and water are simmering, reduce heat to medium and add chopped green onions. Allow them to release their aromatic flavors into the liquid for approximately 2-3 minutes.
- Season the liquid with salt, stirring gently to ensure even distribution of seasoning throughout the broth.
- Carefully crack each egg directly into the simmering liquid, allowing them to poach gently. Avoid stirring to prevent breaking the egg whites.
- Cook the eggs for 3-4 minutes until the egg whites are fully set but the yolks remain soft and slightly runny. The eggs should look delicate and float slightly on the surface.
- Using a large spoon, carefully transfer each poached egg with some broth into individual serving bowls.
- Garnish each serving with fresh chopped cilantro, which adds a bright, herbaceous flavor to the traditional Colombian breakfast soup.
- Serve immediately while hot, preferably with a slice of bread or arepa on the side for dipping into the rich, comforting broth.
Tips
- Temperature Control is Key: Maintain a gentle simmer to prevent milk from scorching and eggs from becoming overcooked.
- Fresh Ingredients Matter: Use the freshest eggs and highest quality milk for the most authentic flavor.
- Egg Placement Technique: Crack eggs gently and close to the liquid surface to maintain their shape during poaching.
- Don't Overcrowd: If cooking for more than 4 servings, work in batches to ensure each egg has enough space to poach perfectly.
- Garnish Generously: Fresh cilantro isn't just a decoration - it adds a crucial layer of flavor, so be liberal with your herbs.
- Serving Suggestion: Accompany your Changua with traditional Colombian bread or arepa to soak up the delicious broth.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 9g
Protein: 12g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 220mg
