Dive into the vibrant world of Indian cuisine with our mouthwatering Curry Tomato Spinach Lentil Soup! This hearty and nutritious dish is not just a feast for the senses; it’s a warm hug in a bowl that promises to delight your taste buds and nourish your body. With a perfect blend of spices, creamy coconut milk, and the goodness of lentils and greens, this soup is an irresistible option for any meal. Whether you're looking for a quick weeknight dinner or a comforting dish to impress your guests, this recipe is your ticket to culinary bliss. Read on to discover how to whip up this delightful soup in just 40 minutes!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- red lentils
- canned tomatoes
- spinach, chopped
- onion, diced
- garlic, minced
- curry powder
- vegetable broth
- coconut milk
- salt
- pepper
Instructions
- Rinse the red lentils thoroughly under cold water until the water runs clear, then drain and set aside.
- Heat a large pot over medium heat and add a splash of oil. Sauté the diced onions until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic to the pot and cook for another 30 seconds, stirring constantly to prevent burning.
- Sprinkle curry powder over the onions and garlic, stirring to coat and release the spices' aromatic oils, cooking for about 1 minute.
- Pour in the vegetable broth and canned tomatoes, stirring to combine all ingredients and scraping any browned bits from the bottom of the pot.
- Add the rinsed red lentils to the pot and bring the mixture to a gentle boil, then reduce heat to low and simmer for 20-25 minutes, or until lentils are tender.
- Stir in the coconut milk, creating a creamy texture and adding richness to the soup.
- Add chopped spinach and stir until it wilts completely into the soup, which should take about 2-3 minutes.
- Season with salt and pepper to taste, adjusting the spices as needed.
- Remove from heat and let the soup rest for 5 minutes before serving to allow flavors to meld together.
- Ladle into bowls and optionally garnish with fresh herbs or a drizzle of coconut milk.
Tips
- Rinse Your Lentils: Always rinse your red lentils thoroughly before cooking to remove any impurities and ensure a clean taste.
- Sauté for Flavor: Don’t rush the sautéing of the onions and garlic; this step builds a rich flavor base for your soup. Aim for a golden color to enhance the overall taste.
- Spice it Up: Feel free to adjust the amount of curry powder based on your spice preference. A little extra can elevate the flavor profile!
- Creaminess Factor: For an even creamier soup, consider adding more coconut milk or blending a portion of the soup before adding the spinach.
- Fresh Greens: If you want to add more nutrients, try incorporating other leafy greens like kale or Swiss chard along with the spinach.
- Let it Rest: Allowing the soup to sit for a few minutes after cooking helps the flavors meld together beautifully.
- Garnish for Appeal: A sprinkle of fresh herbs like cilantro or a swirl of coconut milk on top can elevate the presentation and add a fresh burst of flavor.
- Make it Ahead: This soup keeps well in the fridge for a few days, making it a great option for meal prep or leftovers.Enjoy your culinary adventure with this delightful soup!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 0mg
