Prepare to embark on a culinary journey that will revolutionize your breakfast routine with this mouthwatering Smoky White Bean Shakshuka. Imagine a skillet filled with rich, smoky tomato sauce, creamy white beans, and perfectly cooked eggs that will make your taste buds dance with excitement. This Middle Eastern-inspired dish is not just a meal – it's an experience that combines incredible flavors, nutrition, and pure comfort in one stunning pan.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 eggs
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 5-6 minutes.
- Add minced garlic and smoked paprika to the skillet. Stir continuously for 30-45 seconds until the garlic becomes fragrant and the paprika releases its smoky aroma.
- Pour in the drained white beans and diced tomatoes. Stir to combine all ingredients and allow the mixture to simmer for 8-10 minutes, letting the flavors meld together and the sauce slightly thicken.
- Create four small wells in the bean and tomato mixture using the back of a spoon. Carefully crack an egg into each well, ensuring they remain separate.
- Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny. If you prefer firmer yolks, cook for an additional 2-3 minutes.
- Season with salt and freshly ground black pepper to taste. The smoked paprika will already provide a rich, smoky flavor profile.
- Remove from heat and garnish with freshly chopped parsley. Serve immediately, directly from the skillet, with crusty bread or warm pita for dipping.
Tips
- Choose the right pan: Use a cast-iron skillet or a wide, shallow pan that can go from stovetop to table for the most authentic presentation.
- Control your heat: Medium heat is crucial for developing flavors without burning the ingredients. Take your time with the onions and garlic.
- Don't rush the simmering process: Letting the beans and tomatoes simmer allows the flavors to meld and create a rich, deep sauce.
- Egg cooking hack: For perfectly cooked eggs, keep the lid on and check them frequently. The steam helps cook the egg whites while keeping the yolks beautifully runny.
- Fresh herbs make a difference: Chop the parsley just before serving to maintain its bright flavor and color.
- Serving suggestion: Have warm, crusty bread or pita ready to soak up all the delicious sauce – trust us, you won't want to waste a single drop!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 16g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 190mg
