Are you ready to elevate your brunch game without sacrificing your health? Dive into the delicious world of our Diabetic Low Fat Frittata Balsamico! This Italian-inspired dish is not only a feast for the eyes but also a guilt-free delight that’s perfect for anyone looking to enjoy a nutritious meal. With vibrant spinach, juicy cherry tomatoes, and a tangy balsamic twist, this frittata is a flavor explosion that will have your taste buds dancing. Plus, it’s quick and easy to make, taking just 30 minutes from prep to plate. Ready to impress your family or guests? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 6 large egg whites
- 1 whole egg
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup balsamic vinegar
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your frittata cooks evenly and thoroughly.
- In a large mixing bowl, combine the 6 large egg whites and 1 whole egg. Whisk them together until the mixture is well blended and slightly frothy. This will help incorporate air, making your frittata light and fluffy.
- Add the chopped spinach and halved cherry tomatoes to the egg mixture. Stir gently to combine, ensuring the vegetables are evenly distributed throughout the eggs.
- Season the mixture with salt and black pepper to taste. Remember that you can adjust the seasoning later, so start with a small amount and add more if needed.
- In a non-stick, oven-safe skillet, heat the balsamic vinegar over medium heat. Allow it to simmer for about 2-3 minutes until it reduces slightly and becomes syrupy. This will enhance the flavor and sweetness of the balsamic.
- Pour the egg and vegetable mixture into the skillet with the reduced balsamic vinegar. Gently stir to combine, ensuring that the balsamic is evenly distributed.
- Cook the frittata on the stovetop over medium heat for about 5-7 minutes, or until the edges begin to set. You can gently lift the edges with a spatula to allow any uncooked egg to flow underneath.
- Once the edges are set, transfer the skillet to the preheated oven. Bake for an additional 10-12 minutes, or until the frittata is fully set in the center and lightly golden on top.
- Remove the skillet from the oven and let the frittata cool for a few minutes. This will make it easier to slice and serve.
- Cut the frittata into wedges and serve warm. You can drizzle a little extra balsamic vinegar on top for added flavor if desired.
- This frittata can be enjoyed as a main dish or a side, and it stores well in the refrigerator for up to 3 days. Enjoy your healthy and delicious Diabetic Low Fat Frittata Balsamico!
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh spinach and ripe cherry tomatoes. This will enhance the overall taste of your frittata.
- Whisk Well: Make sure to whisk the egg whites and whole egg thoroughly. This helps to incorporate air, resulting in a fluffier texture.
- Balsamic Reduction: Don't skip the step of reducing the balsamic vinegar. This process intensifies its flavor and adds a sweet, tangy glaze that complements the frittata beautifully.
- Oven Safety: Ensure your skillet is oven-safe before transferring it to the oven. A cast-iron skillet works great for this recipe.
- Check for Doneness: Keep an eye on the frittata while it bakes. It should be lightly golden on top and fully set in the center. If you’re unsure, a toothpick inserted in the center should come out clean.
- Serving Suggestions: This frittata pairs wonderfully with a side salad or whole-grain toast. For an extra touch, drizzle some additional balsamic vinegar on top before serving.
- Storage: Store any leftovers in an airtight container in the refrigerator. It keeps well for up to 3 days, making it a perfect option for meal prep!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 3g
Protein: 10g
Fat: 2g
Saturated Fat: g
Cholesterol: 55mg
