Get ready to tantalize your taste buds with a burst of flavors in every bite! Our Black Bean Mango Rice Bowl with Cilantro Vinaigrette is not just a meal; it’s a vibrant celebration of fresh ingredients and bold tastes that will transport you straight to the heart of Mexico. Perfect for a quick weeknight dinner or an impressive dish for your next gathering, this recipe is as easy to prepare as it is delicious. With just 30 minutes from prep to plate, you’ll have a colorful, nutritious bowl that’s sure to impress your family and friends. Dive in and discover how this delightful combination of black beans, juicy mango, and zesty cilantro vinaigrette can elevate your dining experience!
Ingredients
- 1 cup black beans, cooked
- 1 ripe mango, diced
- 2 cups cooked rice
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping. Dice the ripe mango into small, uniform cubes. Chop fresh cilantro finely.
- If using canned black beans, drain and rinse thoroughly. If using dried beans, ensure they are fully cooked and warm.
- In a small bowl, create the cilantro vinaigrette by whisking together chopped cilantro, lime juice, olive oil, salt, and pepper until well combined.
- Warm the cooked rice in a skillet or microwave, ensuring it's fluffy and heated through.
- Assemble the rice bowls by first placing a base of warm rice in each serving bowl.
- Layer the warm black beans evenly over the rice.
- Sprinkle the diced mango over the black beans, creating a colorful and vibrant layer.
- Drizzle the prepared cilantro vinaigrette generously over the entire bowl.
- Optional: Garnish with additional fresh cilantro leaves for extra flavor and presentation.
- Serve immediately while ingredients are still warm, ensuring a delightful temperature contrast between the rice, beans, and fresh mango.
Tips
- Choose the Right Mango: For the best flavor, select a ripe mango that yields slightly to pressure when squeezed. This ensures it’s sweet and juicy, adding a delightful contrast to the savory black beans.
- Customize Your Rice: While white rice works perfectly, feel free to experiment with brown rice or even quinoa for a healthier twist. Just make sure it’s cooked and warm before assembling your bowl.
- Enhance the Vinaigrette: If you love a little kick, consider adding a pinch of cayenne pepper or a dash of hot sauce to the cilantro vinaigrette for an extra layer of flavor.
- Make It a Meal: To turn this bowl into a more substantial meal, consider adding grilled chicken, shrimp, or avocado for added protein and creaminess.
- Serve Fresh: This dish is best enjoyed immediately while the rice is warm and the flavors are vibrant. If you’re prepping in advance, keep the components separate until you’re ready to serve to maintain freshness.
- Garnish for Presentation: Don’t forget to garnish with additional cilantro leaves or even a sprinkle of feta cheese for a gourmet touch that will wow your guests!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
