Imagine sinking your teeth into the most irresistibly crispy, golden sweet potato fries - without a single drop of oil! These guilt-free, flavor-packed fries are about to revolutionize your snacking game. Whether you're a health-conscious foodie, a vegan enthusiast, or simply someone who loves mind-blowing taste experiences, this recipe will transform your perception of healthy eating. Get ready to learn the secret to creating restaurant-quality fries right in your own kitchen, with nothing more than a few simple ingredients and a baking sheet!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the sweet potatoes thoroughly under cool running water. Pat them completely dry using clean kitchen towels or paper towels to ensure crispy fries.
- Cut the sweet potatoes into uniform, thin strips approximately 1/4 to 1/2 inch thick. Aim for consistent sizing to ensure even cooking.
- Place the cut sweet potato strips into a large mixing bowl. Sprinkle paprika, garlic powder, and salt over the potato strips.
- Toss the sweet potato strips gently but thoroughly to ensure even coating of spices. Use your hands or a large spoon to distribute seasonings.
- Arrange the seasoned sweet potato strips in a single layer on the prepared baking sheet. Ensure they are not overlapping to promote even crisping.
- Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through cooking to ensure even browning and crispiness.
- Remove from oven when fries are golden brown and crisp on the edges. Let cool for 2-3 minutes before serving.
- Transfer to a serving plate and enjoy immediately while hot and crispy.
Tips
- Moisture is the Enemy of Crispiness: Thoroughly dry your sweet potatoes after washing. The drier the potato, the crispier the fry!
- Uniform Cutting is Key: Use a sharp knife or mandoline to create evenly sized fry strips. This ensures consistent cooking and maximum crunch.
- Don't Overcrowd the Baking Sheet: Give your fries breathing room! Overlapping will steam the fries instead of crisping them.
- Flip Halfway Through Cooking: This guarantees even browning and prevents burning on one side.
- Experiment with Seasonings: While this recipe uses paprika and garlic powder, feel free to try other spice combinations like cumin, cayenne, or dried herbs.
- Serve Immediately: These fries are at their absolute best when served hot and fresh from the oven.Pro Tip: For extra crispiness, you can briefly broil the fries for 1-2 minutes at the end of cooking, watching carefully to prevent burning.
Nutrition Facts
Calories: 103kcal
Carbohydrates: 24g
Protein: 2g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
