Imagine starting your day with a mouthwatering, protein-packed breakfast that looks like it came straight from a gourmet restaurant, but takes just 30 minutes to prepare. These Prosciutto Sausage and Egg Cups are not just a meal; they're a culinary experience that transforms ordinary mornings into extraordinary moments. Perfect for busy professionals, weekend brunch enthusiasts, and anyone who craves a delicious, low-carb breakfast that's as beautiful as it is tasty.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 6 slices of prosciutto
- 6 eggs
- 1/2 cup cooked sausage, crumbled
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with non-stick cooking spray or butter.
- Carefully line each muffin cup with a slice of prosciutto, gently pressing it against the sides and bottom to create a cup-like shape. Ensure the prosciutto covers most of the cup's surface.
- Evenly distribute the crumbled cooked sausage among the prosciutto-lined cups, placing a small amount at the bottom of each.
- Sprinkle shredded cheese over the sausage in each cup, creating a base layer of flavor.
- Crack one egg into each prosciutto cup, being careful not to break the yolk. Season with salt and freshly ground black pepper to taste.
- Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired doneness.
- Remove from the oven and let the egg cups rest in the tin for 2-3 minutes to help them set.
- Carefully remove each egg cup using a small offset spatula or butter knife, transferring to a serving plate.
- Garnish with fresh chopped herbs like parsley, chives, or basil before serving hot.
Tips
- Choose high-quality prosciutto that's thin and flexible for easy molding in the muffin tin.
- Pre-cook your sausage completely to ensure food safety and enhance flavor.
- For perfectly cooked eggs, watch your baking time closely - 12-15 minutes is the sweet spot for set whites and creamy yolks.
- Use room temperature eggs for more even cooking.
- Experiment with different cheese varieties like gruyère, cheddar, or goat cheese for unique flavor profiles.
- Let the egg cups rest briefly after baking to help them set and make removal easier.
- For a truly impressive presentation, garnish with fresh herbs just before serving.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 3g
Protein: 24g
Fat: 23g
Saturated Fat: 10g
Cholesterol: 256mg
