Imagine starting your day with a creamy, tropical explosion of flavor that not only tantalizes your taste buds but also supercharges your morning energy! This Guava Banana Oatmeal Breakfast Smoothie is more than just a drink – it's a quick, nutritious escape to Caribbean-inspired deliciousness that takes just 5 minutes to prepare. Whether you're a busy professional, a health enthusiast, or someone craving a delightful breakfast experience, this smoothie promises to revolutionize your morning routine with its perfect blend of sweet guava, ripe banana, and hearty oats.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Caribbean
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1 cup guava juice
- 1/2 cup rolled oats
- 1/2 cup yogurt
- 1 tablespoon honey
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature. Peel the ripe banana and break it into chunks for easier blending.
- Measure out the rolled oats and let them sit for 1-2 minutes to soften slightly, which will help create a smoother texture in the smoothie.
- Add the banana chunks to a high-powered blender, followed by the guava juice, rolled oats, yogurt, and honey in the order listed.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no oat chunks remain.
- Stop the blender and scrape down the sides with a spatula if needed, then blend for an additional 15-20 seconds to ensure a consistent texture.
- Taste the smoothie and adjust sweetness by adding more honey if desired. If the consistency is too thick, add a little more guava juice or water.
- Pour the smoothie into two glasses, dividing it evenly. Optional: Garnish with a small banana slice or a sprinkle of rolled oats on top.
- Serve immediately while the smoothie is cold and fresh. Best enjoyed right after preparation for optimal flavor and nutritional value.
Tips
- Choose Perfectly Ripe Ingredients: Select a banana that's golden with some brown spots for maximum sweetness and a ripe flavor profile.
- Blender Technique Matters: Always add liquid ingredients first, followed by softer ingredients, to ensure smooth blending and prevent air pockets.
- Temperature Tricks: For an extra cold smoothie, freeze your banana chunks beforehand or use frozen banana slices.
- Customize Your Nutrition: Feel free to add a scoop of protein powder or chia seeds for an extra nutritional boost.
- Storage Hack: If you can't drink immediately, store in an airtight container in the refrigerator and consume within 24 hours for best taste and texture.
- Consistency Control: Keep additional guava juice or water nearby to adjust the smoothie's thickness to your preference.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
