Are you ready to transform your ordinary dinner into a culinary adventure that will transport your taste buds straight to the vibrant Gulf Coast? This Gulf Style Creole Fish recipe is not just a meal; it's a sensory journey packed with bold Cajun flavors, perfectly seared fish, and a mouthwatering vegetable medley that will make your kitchen feel like a Louisiana restaurant. In just 35 minutes, you'll create a restaurant-quality dish that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Creole
Serves: 4 servings
Ingredients
- 4 fish fillets
- 1 cup diced tomatoes
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the fish fillets by patting them dry with paper towels and seasoning both sides generously with Cajun seasoning, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering and hot.
- Carefully place the seasoned fish fillets into the hot skillet and cook for 3-4 minutes on each side until they develop a golden-brown crust and are cooked through. The fish should be opaque and flake easily with a fork.
- Remove the fish from the skillet and set aside on a warm plate, covering loosely with foil to keep warm.
- In the same skillet, add chopped onions, bell peppers, and minced garlic. Sauté for 3-4 minutes until the vegetables are soft and fragrant.
- Add diced tomatoes to the skillet and cook for an additional 2-3 minutes, stirring occasionally to combine the flavors.
- Return the cooked fish fillets to the skillet, gently spooning the tomato and vegetable mixture over the top to reheat and combine.
- Serve immediately, garnishing with fresh herbs like parsley or green onions if desired, and accompany with rice or crusty bread.
Tips
- Pat the fish fillets completely dry before seasoning to ensure a crispy, golden-brown exterior.
- Use a cast-iron skillet if possible for the best heat distribution and perfect sear.
- Don't overcrowd the pan when cooking fish - this ensures each fillet gets crispy and cooks evenly.
- Fresh fish makes a significant difference, so choose high-quality, firm white fish like snapper, cod, or halibut.
- Adjust the Cajun seasoning to your spice tolerance - you can always add more heat, but you can't take it away!
- Let the fish rest for a minute after cooking to help retain its moisture and juiciness.
- Serve immediately for the best texture and temperature, pairing with steamed rice or crusty bread to soak up the delicious sauce.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
