Are you craving a delicious, healthy dip that's both nutritious and irresistibly smooth? Look no further than this Low Fat Hummus Dip that promises to revolutionize your snacking experience! Perfect for health-conscious foodies and flavor enthusiasts, this Middle Eastern-inspired recipe will transform ordinary chickpeas into a creamy, mouthwatering treat that'll have everyone asking for your secret recipe.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 6 servings
Ingredients
- 1 can chickpeas, drained
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic
- Salt to taste
- Water as needed
Instructions
- Drain the chickpeas completely and rinse them under cold water to remove excess sodium and starch.
- Peel the garlic clove and finely mince it using a sharp knife or garlic press to release its aromatic flavors.
- Add the drained chickpeas, tahini, lemon juice, minced garlic, and a pinch of salt to a food processor or high-powered blender.
- Begin blending the ingredients, stopping periodically to scrape down the sides of the container to ensure even mixing.
- Gradually add small amounts of water while continuing to blend, creating a smooth and creamy consistency. The amount of water will depend on your desired texture.
- Taste the hummus and adjust seasoning by adding more salt, lemon juice, or garlic as needed to enhance the flavor profile.
- Transfer the hummus to a serving bowl, using a spatula to smooth the top.
- Optional: Garnish with a drizzle of olive oil, sprinkle of paprika, or chopped fresh herbs like parsley for added visual appeal and flavor.
- Serve immediately with fresh vegetable sticks, pita bread, or crackers. Refrigerate any leftovers in an airtight container for up to 5 days.
Tips
- Always drain and rinse chickpeas thoroughly to remove excess sodium and achieve a smoother texture.
- Use fresh garlic for the most vibrant flavor - avoid pre-minced garlic from jars.
- Add water gradually while blending to control the consistency precisely.
- For extra smoothness, remove the chickpea skins before blending (optional but recommended).
- Invest in a high-powered blender or food processor for the creamiest results.
- Taste and adjust seasonings multiple times during preparation.
- Chill the hummus for 30 minutes before serving to let flavors meld together.
- Experiment with garnishes like olive oil, paprika, or fresh herbs to elevate presentation.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
