Prepare to transform your dinner routine with a mouthwatering dish that will make your taste buds dance and your family beg for seconds! This Parmesan Herb Crusted Baked Tilapia is not just another fish recipe – it's a culinary masterpiece that combines the delicate texture of tilapia with a crispy, flavor-packed herb and cheese crust that will have everyone at the table asking for the recipe. Whether you're a seafood lover or someone looking to add more healthy, delicious meals to your repertoire, this Italian-inspired dish is about to become your new favorite go-to recipe.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 tbsp melted butter
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your tilapia will cook evenly and get a nice golden crust.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the fish from sticking.
- In a medium bowl, combine the grated Parmesan cheese, breadcrumbs, dried oregano, and dried basil. Mix well until all the ingredients are evenly distributed.
- In a separate small bowl, melt the butter in the microwave or on the stovetop. Allow it to cool slightly before using.
- Take the tilapia fillets and pat them dry with paper towels. This will help the crust adhere better and ensure a nice texture.
- Season both sides of the tilapia fillets with salt and pepper to taste.
- Brush the melted butter generously over the top of each tilapia fillet. This will help the crust to stick and add flavor.
- Evenly sprinkle the Parmesan and breadcrumb mixture over the buttered side of each fillet, pressing down gently to ensure it adheres well.
- Place the prepared tilapia fillets on the lined baking sheet, ensuring they are spaced apart for even cooking.
- Bake the tilapia in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
- Once cooked, remove the baking sheet from the oven and let the tilapia rest for a couple of minutes before serving.
- Serve the Parmesan Herb Crusted Baked Tilapia with your choice of sides, such as steamed vegetables or a fresh salad, and enjoy your delicious Italian-inspired meal!
Tips
- Pat the tilapia fillets completely dry before adding the crust to ensure maximum crispiness and better crust adherence.
- Use fresh Parmesan cheese if possible – it melts and browns more beautifully than pre-packaged grated cheese.
- For an extra flavor boost, add a pinch of garlic powder or some lemon zest to the breadcrumb mixture.
- Don't overcrowd the baking sheet – leave space between the fillets to ensure even cooking and crispy edges.
- Check the fish a few minutes before the recommended cooking time. Tilapia cooks quickly and can dry out if overcooked.
- For a gluten-free version, substitute the breadcrumbs with almond meal or crushed gluten-free crackers.
- Serve immediately after cooking to enjoy the crisp, golden crust at its absolute best.
Nutrition Facts
Calories: 323kcal
Carbohydrates: 10g
Protein: 33g
Fat: g
Saturated Fat: g
Cholesterol: mg
