Imagine a dish that combines the delicate richness of sea bass with the umami-packed punch of miso glaze - a culinary journey that transports you straight to the heart of Japan with every single bite. This Miso Glazed Sea Bass is not just a recipe; it's an experience that transforms your home kitchen into a gourmet restaurant, delivering restaurant-quality flavors that will impress even the most discerning food lovers.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 4 sea bass fillets
- 1/4 cup miso paste
- 2 tablespoons mirin
- 2 tablespoons sugar
- 1 tablespoon soy sauce
- Sesame seeds for garnish
Instructions
- Remove sea bass fillets from refrigerator 30 minutes before cooking to allow them to come to room temperature, which ensures even cooking.
- In a medium bowl, whisk together miso paste, mirin, sugar, and soy sauce until smooth and well combined, creating a glossy and uniform glaze.
- Pat sea bass fillets dry with paper towels to remove excess moisture, which helps the glaze adhere better and promotes proper caramelization.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.
- Place sea bass fillets skin-side down on the prepared baking sheet, ensuring they are not touching each other.
- Generously brush each fillet with the prepared miso glaze, covering the entire surface evenly.
- Bake in preheated oven for 10-12 minutes, or until fish is opaque and flakes easily with a fork, and the glaze is slightly caramelized.
- Remove from oven and let rest for 2-3 minutes to allow juices to redistribute.
- Sprinkle sesame seeds over the fillets for added texture and visual appeal.
- Serve immediately with steamed rice and seasonal vegetables for a complete meal.
Tips
- Temperature is Key: Always let your sea bass fillets sit at room temperature for 30 minutes before cooking to ensure even heat distribution and perfectly cooked fish.
- Moisture Management: Pat the fish fillets completely dry before applying the glaze. This crucial step helps the glaze adhere better and promotes beautiful caramelization.
- Glaze Perfection: Whisk your miso mixture thoroughly to create a smooth, uniform glaze that will coat the fish evenly and create a stunning, glossy finish.
- Oven Positioning: Place fillets skin-side down and ensure they aren't touching each other to allow proper heat circulation and prevent steaming.
- Watch the Caramelization: Keep a close eye during the last few minutes of baking to achieve that perfect golden-brown glaze without burning.
- Resting Time Matters: Let the fish rest for 2-3 minutes after cooking to allow juices to redistribute, ensuring maximum tenderness and flavor.
Nutrition Facts
Calories: 310kcal
Carbohydrates: 19g
Protein: 44g
Fat: 9g
Saturated Fat: g
Cholesterol: 80mg
