Imagine waking up to a breakfast that’s not only delicious but also perfectly cooked every single time. Welcome to the world of Sous Vide Egg Cups! This innovative cooking method ensures your eggs are creamy and custardy, while the vibrant vegetables and gooey cheese create a flavor explosion that will tantalize your taste buds. Whether you’re a busy professional or a weekend brunch enthusiast, these egg cups are the ultimate solution for a quick, nutritious meal that can be prepped in just 5 minutes. Ready to elevate your breakfast game? Let’s dive into this mouthwatering recipe that will have you craving more!
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 large eggs
- 1/2 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, spinach, etc.)
- Salt to taste
- Pepper to taste
Instructions
- Prepare your sous vide water bath by setting the immersion circulator to 172°F (77°C).
- Crack each egg into a small mixing bowl, whisking gently to combine yolks and whites without over-beating.
- Finely dice your selected vegetables like bell peppers and spinach into uniform small pieces.
- Grease 4 individual mason jars or heat-safe ramekins with cooking spray or butter to prevent sticking.
- Distribute the diced vegetables evenly among the prepared jars, creating a base layer.
- Sprinkle shredded cheese over the vegetables in each jar.
- Carefully pour the whisked eggs into each jar, filling approximately 3/4 full to allow expansion.
- Season each egg cup with salt and freshly ground black pepper to taste.
- Securely close the jar lids or cover ramekins tightly with aluminum foil.
- Gently lower the prepared jars into the preheated water bath using tongs.
- Cook for 45 minutes, maintaining consistent water temperature.
- After cooking time, carefully remove jars from water bath using tongs.
- Let egg cups rest for 2-3 minutes before removing from jars.
- Serve immediately, garnishing with additional fresh herbs if desired.
Tips
- Choose Your Vegetables Wisely: Feel free to mix and match your favorite vegetables! Bell peppers, spinach, and even mushrooms work beautifully. Just make sure to dice them finely for even cooking.
- Get Creative with Cheese: Experiment with different types of cheese to find your perfect flavor combination. Cheddar, feta, or even a spicy pepper jack can add a delightful twist to your egg cups.
- Don’t Overfill: When pouring the eggs into the jars, be sure to fill them only about 3/4 full. This allows room for the eggs to expand as they cook, preventing any messy spills.
- Use Fresh Herbs for Garnish: After cooking, a sprinkle of fresh herbs like chives or parsley can brighten up the dish and add a burst of flavor.
- Make Ahead: These egg cups can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat them gently in the microwave for a quick breakfast on the go!
- Temperature Matters: Maintaining the water bath at a consistent 172°F (77°C) is key to achieving that perfect custardy texture. Make sure your immersion circulator is properly calibrated for the best results.
- Experiment with Seasoning: Don’t be afraid to add your favorite spices or hot sauce to the egg mixture for an extra kick. A pinch of smoked paprika or a dash of cayenne can elevate the flavor profile significantly.
Nutrition Facts
Calories: 196kcal
Carbohydrates: 2g
Protein: 16g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 430mg
