Looking for a quick and delicious way to satisfy your sweet tooth while staying healthy? Look no further! These Chocolate Hemp Seed Energy Bites are not only packed with nutrients but also incredibly easy to make. In just 15 minutes, you can whip up a batch of these delectable vegan treats that are perfect for a midday snack or a pre-workout boost. With rich chocolate flavor and a delightful crunch from hemp seeds, these bites are sure to become your new favorite indulgence. Ready to dive into the recipe that will have your taste buds dancing? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup hemp seeds
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
Instructions
- Gather all the ingredients: 1 cup rolled oats, 1/2 cup hemp seeds, 1/4 cup almond butter, 1/4 cup maple syrup, 1/4 cup cocoa powder, and 1 tsp vanilla extract.
- In a large mixing bowl, combine the rolled oats, hemp seeds, and cocoa powder. Stir well to ensure the dry ingredients are evenly mixed.
- Add the almond butter, maple syrup, and vanilla extract to the dry mixture. Use a spatula or wooden spoon to mix the ingredients thoroughly until a sticky, cohesive dough forms.
- If the mixture is too dry, you can add a little more maple syrup or a splash of water to help it bind together. If it’s too wet, add a bit more rolled oats or cocoa powder.
- Once the mixture is well combined, use your hands to scoop out small portions of the dough (about 1 tablespoon each) and roll them into bite-sized balls.
- Place the formed energy bites on a parchment-lined baking sheet or plate. Ensure they are spaced apart to prevent sticking.
- Once all the mixture is rolled into bites, you can optionally roll them in additional cocoa powder or hemp seeds for added flavor and texture.
- Refrigerate the energy bites for at least 10 minutes to help them firm up. This will enhance their texture and make them easier to handle.
- After chilling, your Chocolate Hemp Seed Energy Bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips
- Ingredient Quality Matters: Use high-quality almond butter and pure maple syrup for the best flavor. Natural nut butters without added sugars or oils will enhance the health benefits of your bites.
- Customize Your Mix: Feel free to add other ingredients like chia seeds, shredded coconut, or dried fruits for extra flavor and nutrition. Just be mindful of the moisture content to keep the consistency right.
- Chill for Perfection: Don’t skip the refrigeration step! Chilling the energy bites helps them firm up and makes them easier to handle, ensuring a perfect texture.
- Batch and Store: Make a double batch and store them in an airtight container in the fridge. They’re great for meal prep and can last up to a week—if they last that long!
- Rolling Variations: For an extra touch, roll your energy bites in cocoa powder, crushed nuts, or even a sprinkle of sea salt to elevate the taste and presentation.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 13g
Protein: 5g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
