Are you ready to indulge in a dessert that’s not only delicious but also surprisingly healthy? Say hello to our Rich Fudgy Black Bean Brownies! These decadent treats are a game-changer, packing all the chocolatey goodness you crave while sneaking in the nutritional benefits of black beans. Perfect for satisfying your sweet tooth without the guilt, these brownies are quick to whip up and will leave your guests guessing your secret ingredient. Trust us; you won’t believe how good they are until you try them!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 16 brownies
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 3 large eggs
- ½ cup cocoa powder
- ½ cup honey or maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan or line it with parchment paper for easy removal of the brownies.
- In a medium-sized mixing bowl, add the rinsed and drained black beans. Using a fork or a potato masher, mash the beans until they are mostly smooth with a few small lumps remaining.
- In a separate large mixing bowl, combine the mashed black beans, eggs, cocoa powder, honey or maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Use a hand mixer or a whisk to blend the ingredients together until the mixture is smooth and well combined.
- If you are using chocolate chips, fold them into the brownie batter at this stage, ensuring they are evenly distributed throughout the mixture.
- Pour the brownie batter into the prepared baking pan, spreading it out evenly with a spatula.
- Bake in the preheated oven for 20-25 minutes, or until the brownies are set and a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).
- Once baked, remove the brownies from the oven and let them cool in the pan for about 10 minutes. Then, transfer them to a wire rack to cool completely before cutting into 16 squares.
- Enjoy your rich fudgy black bean brownies as a delicious and nutritious treat!
Tips
- Choose the Right Beans: Make sure to rinse and drain the black beans thoroughly to remove any excess sodium and improve the flavor of your brownies.
- Sweetness Adjustment: Feel free to adjust the sweetness by adding more or less honey or maple syrup to suit your taste preference.
- Texture Matters: For an ultra-smooth batter, consider using a food processor to blend the ingredients together, ensuring a fudgy texture.
- Add Some Crunch: If you like a bit of texture, try folding in nuts or seeds along with the chocolate chips for added crunch.
- Don’t Overbake: Keep an eye on your brownies as they bake. They are done when a toothpick comes out with a few moist crumbs, ensuring they stay fudgy.
- Cooling is Key: Allow the brownies to cool completely before cutting them into squares; this helps them set properly and makes slicing easier.
- Storage Tips: Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.Enjoy these tips to make your Rich Fudgy Black Bean Brownies a hit with everyone!
Nutrition Facts
Calories: 140kcal
Carbohydrates: 18g
Protein: 5g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 45mg
