Imagine a vibrant, refreshing fruit salad that bursts with color, flavor, and pure tropical excitement - welcome to the Neilson Fruit Salad Vegan LFD! This isn't just another boring fruit mix; it's a culinary journey that transforms simple ingredients into a mouthwatering masterpiece. Perfect for health-conscious foodies, summer gatherings, or anyone craving a delicious plant-based treat that takes just 15 minutes to prepare. Get ready to tantalize your senses and impress your friends with this incredibly easy and irresistible fruit salad!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 2 cups strawberries, sliced
- 2 cups blueberries
- 2 cups pineapple, diced
- 1 cup mango, diced
- Juice of 1 lime
- 1 tablespoon maple syrup (optional)
Instructions
- Thoroughly wash all fresh fruits under cool running water to remove any dirt or potential pesticide residues.
- Using a sharp cutting board and clean knife, hull and slice strawberries into uniform bite-sized pieces, approximately 1/4 inch thick.
- Carefully rinse blueberries and pat dry with clean paper towels to prevent excess moisture in the salad.
- For the pineapple, first remove the outer skin and core, then dice into consistent 1/2 inch cubes.
- Peel the mango, carefully cut around the large central pit, and dice into similar-sized pieces as the pineapple.
- In a large mixing bowl, gently combine all prepared fruits: strawberries, blueberries, pineapple, and mango.
- Squeeze fresh lime juice directly over the mixed fruits to enhance flavor and prevent browning.
- If desired, drizzle maple syrup and gently fold to distribute sweetness evenly without crushing the delicate fruits.
- Cover the salad and refrigerate for 15-30 minutes to allow flavors to meld together before serving.
- Serve chilled in decorative bowls, optionally garnishing with fresh mint leaves for added visual appeal.
Tips
- Choose ripe, high-quality fruits for the most intense flavors and best texture.
- Use a sharp knife and clean cutting board to ensure precise, uniform fruit cuts.
- Rinse fruits thoroughly to remove any potential residues or dirt.
- Add lime juice immediately after cutting to prevent fruit browning and enhance overall taste.
- For extra sweetness, adjust maple syrup to your preference, but don't overpower the natural fruit flavors.
- Chill the salad before serving to allow flavors to meld and create a refreshing experience.
- Optional: Garnish with fresh mint leaves for an elegant presentation and added freshness.
- Serve in clear glass bowls to showcase the beautiful colors and textures of the fruits.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 18g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
