Get ready to transform your ordinary summer day into a tropical paradise with these mind-blowing Fresh Kiwi Ice Pops! Imagine biting into a frozen treat bursting with vibrant green kiwi flavor, so refreshing it'll make you forget about the scorching heat. These homemade ice pops are not just a dessert; they're a cool, nutritious escape that will tantalize your taste buds and cool you down in seconds. Whether you're looking for a healthy treat for kids or a sophisticated dessert for adults, these kiwi ice pops are about to become your new summer obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 pops
Ingredients
- 4 ripe kiwis, peeled and chopped
- 1 cup coconut water
- 2 tablespoons honey (optional)
Instructions
- Carefully peel the ripe kiwis using a sharp paring knife, removing all of the fuzzy outer skin.
- Chop the peeled kiwis into small, uniform pieces to ensure smooth blending and even distribution of fruit in the ice pops.
- Place the chopped kiwis into a blender or food processor.
- Pour in the coconut water, which will help create a smooth, refreshing liquid base for the ice pops.
- If desired, add honey to enhance the sweetness and balance the tartness of the kiwis.
- Blend the mixture until completely smooth and well combined, with no large fruit chunks remaining.
- Taste the mixture and adjust sweetness if needed by adding more honey.
- Carefully pour the blended mixture into ice pop molds, leaving a small space at the top for expansion during freezing.
- Insert ice pop sticks into the center of each mold.
- Place the filled molds in the freezer and allow to freeze completely, typically 4-6 hours or overnight.
- To remove, briefly run the molds under warm water to help release the ice pops easily.
- Serve immediately and enjoy the fresh, tropical flavor of homemade kiwi ice pops.
Tips
- • Choose perfectly ripe kiwis that are slightly soft to the touch for maximum sweetness and flavor • For extra smoothness, strain the blended mixture through a fine-mesh sieve to remove any small seed bits • Use silicone ice pop molds for easier removal and more fun shapes • If you want a creamier texture, substitute half the coconut water with Greek yogurt • For a more intense flavor, let the blended mixture sit in the refrigerator for 30 minutes before freezing • To prevent ice crystals, make sure to seal the molds tightly and store them in the coldest part of your freezer • For an adult version, you can add a splash of rum or coconut liqueur to the mixture • Experiment with garnishes like mint leaves or a drizzle of dark chocolate after unmolding
Nutrition Facts
Calories: 45kcal
Carbohydrates: 11g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
