Imagine a dish that transports you to the sun-drenched coastlines of Spain with just one bite! Pescado Alicante is not just a recipe; it's a flavor-packed journey that transforms simple fish fillets into a mouthwatering masterpiece. With its vibrant tomatoes, aromatic onions, and perfectly seasoned fish, this Spanish delicacy promises to turn an ordinary dinner into an extraordinary dining experience that will have your taste buds dancing with delight.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 4 fish fillets (such as cod or haddock)
- 2 tomatoes, sliced
- 1 onion, sliced
- 1/4 cup olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt, pepper, and paprika.
- In a large baking dish, drizzle half of the olive oil to coat the bottom. This will prevent the fish from sticking and add flavor.
- Layer the sliced onions evenly over the bottom of the baking dish. This will create a flavorful base for the fish.
- Place the seasoned fish fillets on top of the onions in the baking dish, ensuring they are spread out evenly.
- Top the fish fillets with the sliced tomatoes, arranging them in a single layer to cover the fish.
- Drizzle the remaining olive oil over the tomatoes and fish. This will help to keep the dish moist while baking.
- Cover the baking dish with aluminum foil to retain moisture during the initial baking phase.
- Bake in the preheated oven for 20 minutes. This will allow the fish to cook through and the flavors to meld.
- After 20 minutes, remove the foil and bake for an additional 10 minutes to allow the top to brown slightly and the tomatoes to soften.
- Once cooked, remove the baking dish from the oven and let it rest for a few minutes before serving.
- Serve the Pescado Alicante hot, garnished with fresh herbs if desired, alongside crusty bread or a simple green salad.
Tips
- Fish Selection: Choose fresh, firm white fish like cod or haddock for the best results. Ensure the fillets are of similar thickness for even cooking.
- Seasoning Secrets: Don't be shy with paprika - it adds a quintessential Spanish warmth and depth to the dish. Fresh paprika will provide the most vibrant flavor.
- Moisture is Key: Covering the dish with foil during initial baking helps retain moisture, ensuring your fish remains tender and succulent.
- Olive Oil Quality: Use extra virgin olive oil for an authentic Mediterranean touch and richer flavor profile.
- Serving Suggestions: Pair with crusty bread to soak up the delicious juices, or serve with a crisp white wine for a complete Spanish-inspired meal.
- Make-Ahead Tip: You can prepare the dish up to the point of baking and refrigerate for a few hours, making it perfect for entertaining.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 70mg
