Are you ready to transform ordinary snap peas into an extraordinary culinary experience that will make your taste buds dance? This roasted snap peas recipe is not just another side dish – it's a flavor explosion that combines the crisp freshness of perfectly roasted vegetables with the tangy richness of yogurt and the bold kick of garlic chili oil. In just 25 minutes, you'll create a restaurant-worthy dish that looks gourmet but is shockingly simple to prepare, making you look like a kitchen superstar!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cups snap peas
- 1/2 cup plain yogurt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili flakes
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash the snap peas thoroughly under cold running water. Pat them completely dry using a clean kitchen towel or paper towels to ensure crisp roasting.
- In a large mixing bowl, toss the snap peas with olive oil, minced garlic, salt, and chili flakes. Ensure each snap pea is evenly coated with the seasoning mixture.
- Spread the seasoned snap peas in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting and crisp edges.
- Roast in the preheated oven for 12-15 minutes, shaking the pan halfway through to ensure even browning. The snap peas should look slightly charred and crisp-tender.
- While the snap peas are roasting, prepare the yogurt sauce by mixing plain yogurt with a pinch of salt in a small serving bowl.
- Remove the roasted snap peas from the oven and transfer to a serving platter. Drizzle with the prepared yogurt sauce and additional chili oil if desired.
- Serve immediately while hot, garnishing with extra chili flakes or fresh herbs like chopped parsley or mint for added flavor and visual appeal.
Tips
- Drying is crucial: Ensure snap peas are completely dry before roasting to achieve that perfect crispy texture. Moisture is the enemy of a good roast!
- Single layer is key: Spread snap peas in a single layer on the baking sheet to prevent steaming and promote even, crispy browning.
- High heat magic: The 425°F temperature is perfect for creating charred edges while maintaining a tender interior.
- Customize your heat: Adjust chili flakes to your spice preference – more for heat lovers, less for mild palates.
- Freshness matters: Use the freshest snap peas possible for the best texture and flavor.
- Serving suggestion: Serve immediately after roasting to enjoy the maximum crispiness and temperature contrast with the cool yogurt sauce.
Nutrition Facts
Calories: 98kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
