Are you ready to transform an ordinary weeknight dinner into a flavor explosion? This Salsa Black Bean Chili is not just a meal—it's a culinary adventure that combines the rich, hearty goodness of black beans with zesty salsa and bold spices. In just 45 minutes, you'll create a mouthwatering dish that will have your family and friends begging for seconds, proving that quick and delicious meals can absolutely coexist!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup salsa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon cumin
- 1 tablespoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and softened, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning and release aromatic flavors.
- Sprinkle cumin and chili powder into the pot, stirring to coat the onions and garlic, allowing the spices to toast and become fragrant for about 1 minute.
- Pour in the drained and rinsed black beans, diced tomatoes, and salsa. Stir all ingredients together to combine thoroughly.
- Bring the mixture to a gentle simmer, then reduce heat to low. Cover the pot and let the chili cook for 20-25 minutes, stirring occasionally to prevent sticking.
- Taste the chili and season with salt and pepper according to your preference. Adjust spices if needed.
- Remove from heat and let the chili rest for 5 minutes to allow flavors to meld together.
- Serve hot in bowls. Optional: Top with shredded cheese, sour cream, or chopped cilantro for additional flavor.
Tips
- Bean Preparation: Always drain and rinse canned black beans to reduce sodium and remove excess starch, ensuring a cleaner flavor profile.
- Spice Toasting: When adding cumin and chili powder, take a moment to toast them in the pot. This simple step releases deeper, more complex flavors that elevate the entire dish.
- Simmer Slowly: Resist the urge to rush the cooking process. A gentle, low-heat simmer allows the ingredients to meld together and develop a rich, harmonious taste.
- Customize Your Chili: Feel free to experiment with toppings like fresh avocado, green onions, or a squeeze of lime to add your personal touch.
- Make-Ahead Magic: This chili tastes even better the next day, so don't hesitate to prepare it in advance for meal prep or busy weeknights.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
