Are you tired of bland, mushy vegetables that nobody wants to eat? Prepare to revolutionize your side dish game with these mind-blowing Honey Roasted Brussels Sprouts that will transform even the most veggie-skeptical eaters into Brussels sprouts enthusiasts! This simple yet magical recipe turns humble Brussels sprouts into a caramelized, crispy, and perfectly sweet delicacy that will have your family and guests begging for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Thoroughly wash the Brussels sprouts under cool running water. Trim off the tough stem ends and remove any yellow or discolored outer leaves.
- Slice each Brussels sprout in half vertically, ensuring they are cut from top to bottom for even roasting.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, ensuring each sprout is evenly coated.
- Sprinkle salt and freshly ground black pepper over the Brussels sprouts, tossing to distribute the seasoning uniformly.
- Arrange the Brussels sprouts cut-side down on the prepared baking sheet, ensuring they are in a single layer with some space between each piece for proper caramelization.
- Roast in the preheated oven for 20-25 minutes, until the edges are crispy and dark golden brown.
- Remove the baking sheet from the oven and immediately drizzle honey over the hot Brussels sprouts, tossing gently to coat evenly.
- Return to the oven for an additional 2-3 minutes to allow the honey to caramelize slightly.
- Remove from the oven and let rest for 2-3 minutes before serving to allow the honey to set and cool slightly.
- Transfer to a serving dish and enjoy while warm, garnishing with additional salt and pepper if desired.
Tips
- Choose fresh, firm Brussels sprouts and ensure they are thoroughly dried after washing to achieve maximum crispiness.
- Cut all sprouts to a similar size to guarantee even roasting and prevent some pieces from burning while others remain undercooked.
- Use a high-quality, pure honey for the best caramelization and flavor depth.
- Place Brussels sprouts cut-side down on the baking sheet to create a crispy, golden-brown exterior.
- Don't overcrowd the baking sheet - give each sprout some breathing room to ensure proper caramelization.
- Watch the honey carefully during the final 2-3 minutes of roasting to prevent burning.
- Serve immediately for the best texture and temperature, capturing that perfect balance of crispy exterior and tender interior.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
