Are you tired of boring, bland meal prep that leaves you dreading lunch? Get ready to revolutionize your weekly meal planning with these mouthwatering Instant Pot Chicken Fried Rice Meal Prep Bowls! In just 25 minutes, you'll create a restaurant-quality Chinese-inspired dish that's not only incredibly tasty but also perfectly portioned and ridiculously easy to make. Whether you're a busy professional, fitness enthusiast, or just someone who loves convenient, delicious meals, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- Chopped green onions for garnish
Instructions
- Prepare ingredients by dicing chicken breast into uniform 1/2-inch cubes and measuring out all other ingredients.
- Turn Instant Pot to sauté mode and heat sesame oil. Add diced chicken and cook for 3-4 minutes, stirring occasionally until golden brown and nearly cooked through.
- Push chicken to one side of the pot and pour beaten eggs into the empty space. Scramble eggs quickly until just set, then mix with the chicken.
- Add mixed vegetables to the pot and stir, cooking for an additional 2 minutes to slightly soften the vegetables.
- Pour in cooked rice and soy sauce, gently stirring to combine all ingredients and ensure even distribution of seasonings.
- Cancel sauté mode and let mixture rest for 2-3 minutes to allow flavors to meld together.
- Divide fried rice evenly into 4 meal prep containers, ensuring each portion has a balanced mix of chicken, vegetables, and rice.
- Garnish each container with freshly chopped green onions for added flavor and visual appeal.
- Allow containers to cool completely before sealing and refrigerating. Meal prep bowls will stay fresh for 3-4 days when stored properly in the refrigerator.
- When ready to eat, reheat in microwave for 1-2 minutes until thoroughly warm, stirring midway through heating.
Tips
- Use day-old rice for the best texture - slightly dried out rice prevents mushy fried rice.
- Cut chicken into uniform 1/2-inch cubes to ensure even cooking and consistent texture.
- Don't overcook the eggs - they should be just set to maintain a soft, creamy scramble.
- Stir ingredients gently to prevent breaking down the rice grains.
- For extra flavor, consider adding a splash of sesame oil or a sprinkle of garlic powder.
- Invest in good quality meal prep containers with secure lids for easy storage.
- If you prefer more protein, you can increase the chicken amount or add tofu.
- Customize your vegetables based on seasonal availability or personal preference.
- Always let the meal prep bowls cool completely before refrigerating to prevent condensation.
- For best taste and texture, consume within 3-4 days of preparation.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 35g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 180mg
