Are you ready to revolutionize your breakfast and snack game with a mind-blowing, nutrient-packed spread that will make your taste buds dance and your body thank you? Forget everything you know about traditional nut butters - watermelon seed butter is the unexpected culinary hero you never knew you needed! This incredibly versatile and surprisingly delicious creation transforms humble watermelon seeds into a creamy, rich butter that's not just a spread, but a nutritional powerhouse waiting to elevate your diet.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 1 cup
Ingredients
- 1 cup watermelon seeds
- 1 tablespoon honey or agave syrup
- 1 tablespoon coconut oil
- 1/4 teaspoon salt
Instructions
- Begin by thoroughly rinsing the watermelon seeds to remove any debris or remaining pulp, then pat them completely dry using a clean kitchen towel or paper towels.
- Preheat a large skillet or dry pan over medium-low heat. Spread the watermelon seeds evenly across the surface to toast them gently, stirring continuously to prevent burning.
- Toast the seeds for 4-5 minutes until they become fragrant and develop a light golden color, being careful not to let them darken too much which can create a bitter flavor.
- Transfer the toasted seeds to a food processor or high-powered blender, allowing them to cool for 2-3 minutes before processing.
- Begin processing the seeds, stopping occasionally to scrape down the sides of the container. Continue blending for 5-7 minutes until the seeds start releasing their natural oils and transform into a smooth, creamy butter.
- Add the coconut oil, honey or agave syrup, and salt to the seed butter. Process for an additional 1-2 minutes to fully incorporate these ingredients and achieve a consistent, spreadable texture.
- If the butter seems too thick, gradually add small amounts of additional coconut oil to reach desired consistency.
- Transfer the finished watermelon seed butter to a clean, airtight glass jar. Store at room temperature for up to 2 weeks or refrigerate for extended preservation.
Tips
- Choose high-quality, raw watermelon seeds for the best flavor and nutritional profile.
- Watch your toasting carefully - the line between perfectly golden and burnt is thin! Keep heat low and stir constantly.
- Be patient during blending; seed butters take longer to become smooth compared to nut butters.
- If your butter seems too dry, add coconut oil incrementally to achieve desired consistency.
- For added complexity, experiment with spices like cinnamon or vanilla extract during the final processing.
- Use a high-powered blender or food processor to ensure the smoothest texture possible.
- Store in a cool, dark place to maintain freshness and prevent oil separation.
- Pro tip: This butter is not just a spread - try it in smoothies, baking, or as a protein-rich dip!
Nutrition Facts
Calories: 196kcal
Carbohydrates: g
Protein: g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
