Imagine a salad so delicious and packed with flavor that it transforms your perception of healthy eating. This Tuscan Kale Salad with Honey Balsamic Vinaigrette is not just another boring green dish – it's a culinary adventure that combines the robust earthiness of kale with a perfectly balanced sweet and tangy dressing that will make your taste buds dance. Whether you're a health enthusiast, a food lover, or someone looking to add more nutritious meals to your diet, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 bunch kale, stems removed and chopped
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Begin by preparing the kale. Rinse the kale thoroughly under cold water to remove any dirt or grit. Shake off the excess water and place the kale on a cutting board.
- Using a sharp knife, remove the tough stems from the kale leaves. Discard the stems and chop the leaves into bite-sized pieces. Transfer the chopped kale to a large salad bowl.
- In a separate mixing bowl, prepare the honey balsamic vinaigrette. Pour in the balsamic vinegar and add the honey. Whisk together until the honey is fully dissolved in the vinegar.
- Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing. This will create a smooth and cohesive vinaigrette. Season with salt and pepper to taste, adjusting the seasoning according to your preference.
- Once the vinaigrette is ready, pour it over the chopped kale in the salad bowl. Use tongs or your hands to gently massage the dressing into the kale. This helps to soften the leaves and enhances the flavor.
- After the kale is well coated with the vinaigrette, sprinkle the grated Parmesan cheese over the top of the salad. Toss lightly to combine the cheese with the kale.
- Let the salad sit for a few minutes to allow the flavors to meld and the kale to soften further. This will enhance the overall taste of the salad.
- Before serving, give the salad one final toss to ensure everything is well mixed. Taste and adjust seasoning if necessary, adding more salt, pepper, or cheese as desired.
- Serve the Tuscan kale salad immediately as a fresh and healthy side dish, or enjoy it as a light main course. Enjoy!
Tips
- Massage is Key: When preparing kale, don't just toss it in the dressing – massage it! This technique helps break down the tough fibers, making the kale more tender and easier to eat.
- Choose Fresh Kale: Look for crisp, dark green kale leaves without any yellowing or wilting. Tuscan (or Lacinato) kale works best for this recipe due to its softer texture.
- Make Ahead Friendly: This salad actually improves if left to sit for 10-15 minutes before serving, allowing the flavors to meld and the kale to soften slightly.
- Cheese Matters: Use freshly grated Parmesan for the best flavor. Pre-grated cheese often lacks the rich, nutty taste of freshly grated cheese.
- Customize Your Salad: Feel free to add extra toppings like toasted pine nuts, dried cranberries, or grilled chicken to make this salad a complete meal.
- Dressing Pro Tip: Whisk the vinaigrette thoroughly and add the olive oil slowly to create a smooth, well-emulsified dressing that coats the kale perfectly.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 15g
Protein: 4g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 5mg
