Are you tired of soggy, bland vegetables that disappoint at every meal? Get ready to transform those frozen Brussels sprouts into a crispy, golden delicacy that will have your family begging for seconds! Our air fryer method is a game-changer, turning humble frozen Brussels sprouts into a restaurant-quality side dish in just 20 minutes. No more mushy, uninspired vegetables - this recipe promises a crunchy exterior and tender interior that will make you fall in love with Brussels sprouts all over again!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound frozen Brussels sprouts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Remove the frozen Brussels sprouts from the package and let them sit at room temperature for 2-3 minutes to slightly thaw.
- Preheat the air fryer to 400°F (204°C), which helps ensure crispy and evenly cooked Brussels sprouts.
- Pat the Brussels sprouts dry with paper towels to remove excess moisture, which helps achieve better browning and crispiness.
- In a large mixing bowl, drizzle olive oil over the Brussels sprouts and toss to coat evenly.
- Sprinkle garlic powder, salt, and pepper over the Brussels sprouts, ensuring all pieces are well-seasoned.
- Transfer the seasoned Brussels sprouts to the air fryer basket, spreading them in a single layer without overcrowding to allow proper air circulation.
- Cook in the air fryer for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning.
- Check for doneness by ensuring the Brussels sprouts are golden brown and crispy on the edges, with a tender interior.
- Remove from air fryer and let rest for 2-3 minutes before serving to allow slight cooling and settling of flavors.
- Optional: Garnish with additional fresh cracked pepper or a sprinkle of parmesan cheese before serving.
Tips
- Thawing Trick: Let the frozen Brussels sprouts sit out for 2-3 minutes before cooking. This helps remove excess moisture and ensures even cooking.
- Drying is Key: Use paper towels to pat the Brussels sprouts completely dry. Moisture is the enemy of crispiness, so remove as much as possible.
- Don't Overcrowd: Spread the Brussels sprouts in a single layer in the air fryer basket. Overcrowding prevents proper air circulation and results in uneven cooking.
- Shake Midway: Always shake the basket halfway through cooking to ensure all sides get that perfect golden-brown color.
- Seasoning Hack: Toss the Brussels sprouts in olive oil before adding seasonings to help the spices stick and create a more flavorful dish.
- Customize Your Flavor: Experiment with different seasonings like smoked paprika, Italian herbs, or a sprinkle of parmesan cheese to make the recipe your own.
- Check for Doneness: Look for golden-brown edges and a tender interior. Cooking times may vary slightly depending on your air fryer model.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
