Are you ready to experience a mouthwatering chili that's not just delicious, but incredibly versatile? This Veggie Chili with an optional turkey twist is about to become your new favorite go-to meal that will satisfy both vegetarians and meat lovers alike! Packed with robust flavors, nutritious ingredients, and a warmth that hugs your soul, this recipe is perfect for cozy nights, meal prep, or impressing your dinner guests with minimal effort.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey (optional)
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) diced tomatoes
- 2 cans (15 oz each) black beans, drained
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. This will make the cooking process smoother and more organized.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and bell pepper. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- If you are using ground turkey, add it to the pot now. Break it up with a spoon and cook until it is browned and cooked through, about 5-7 minutes. If you are skipping the turkey, you can proceed to the next step.
- Once the turkey is cooked (if using), add the canned diced tomatoes (with their juices) to the pot. Stir well to combine all the ingredients.
- Add the drained black beans, chili powder, cumin, salt, and pepper to the pot. Stir everything together until well mixed.
- Bring the mixture to a simmer. Once it starts bubbling, reduce the heat to low and cover the pot. Let it cook for about 30 minutes, stirring occasionally to prevent sticking.
- After 30 minutes, taste the chili and adjust the seasoning if necessary. You can add more salt, pepper, or chili powder based on your preference.
- Once the chili is thick and flavorful, remove it from the heat. Let it sit for a few minutes before serving to allow the flavors to meld.
- Serve the veggie chili in bowls, garnished with your choice of toppings such as shredded cheese, sour cream, chopped cilantro, or avocado. Enjoy your delicious and hearty meal!
Tips
- For maximum flavor, toast your spices like chili powder and cumin in the pot for 30 seconds before adding other ingredients to enhance their depth.
- Want a thicker chili? Let it simmer uncovered for the last 10 minutes to reduce and concentrate the flavors.
- This chili tastes even better the next day, so don't hesitate to make it in advance! The flavors will continue to develop and meld overnight.
- If you're skipping the turkey, consider adding a plant-based protein like tempeh or extra beans for more substance.
- Experiment with toppings - try pickled jalapeños, crispy tortilla strips, or a dollop of Greek yogurt for added excitement!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 20g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 40mg
