Imagine diving into a creamy, dreamy dessert that not only satisfies your sweet tooth but also fuels your body with protein – sounds too good to be true, right? This Vanilla Protein Ice Cream is about to revolutionize your dessert game, proving that healthy eating can be absolutely delicious. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves a delectable treat, this recipe is your ticket to guilt-free indulgence that doesn't compromise on flavor or nutrition.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- ¼ cup almond milk (or more for desired consistency)
Instructions
- In a large mixing bowl, combine the Greek yogurt and vanilla protein powder. Whisk thoroughly to ensure there are no lumps and the mixture is smooth and well-integrated.
- Add honey or maple syrup to the yogurt mixture, stirring gently to incorporate the sweetener evenly throughout the mixture.
- Pour in the vanilla extract and mix well, which will enhance the overall flavor profile of the ice cream.
- Gradually add almond milk, starting with ¼ cup, and stir until you achieve a creamy, pourable consistency. Add more almond milk if needed to reach desired texture.
- Transfer the mixture to a freezer-safe container or loaf pan, ensuring it's spread evenly.
- Cover the container with plastic wrap or a lid and place in the freezer for 2-3 hours, stirring every 30-45 minutes to prevent ice crystals from forming and maintain a smooth texture.
- Once the mixture reaches a soft-serve consistency, remove from freezer and serve immediately. For a firmer texture, let it sit at room temperature for 5-10 minutes before scooping.
- Optional: Garnish with fresh berries, chopped nuts, or a drizzle of additional honey if desired.
Tips
- Temperature Matters: Ensure all ingredients are cold before mixing to help achieve a smoother texture and faster freezing.
- Whisking Technique: Take your time when combining protein powder and Greek yogurt. Thorough whisking prevents lumps and ensures a silky-smooth base.
- Freezing Hack: For the creamiest texture, stir the mixture every 30-45 minutes during freezing. This prevents large ice crystals from forming and keeps the consistency soft.
- Protein Powder Pro Tip: Choose a high-quality vanilla protein powder for the best flavor. Different brands can significantly impact taste and texture.
- Customization is Key: Feel free to experiment with sweeteners like stevia or monk fruit if you want a lower-sugar option.
- Serving Suggestion: Let the ice cream sit at room temperature for 5-10 minutes before serving to achieve the perfect scoopable consistency.
- Storage Tip: Store in an airtight container with plastic wrap pressed directly onto the surface to prevent freezer burn and maintain freshness.
Nutrition Facts
Calories: 106kcal
Carbohydrates: 8g
Protein: 16g
Fat: g
Saturated Fat: g
Cholesterol: 23mg
