Looking for a refreshing and healthy snack that screams summer? Look no further! Our "Summer Treats Healthy Snacks" recipe is not only a feast for the eyes but also a burst of flavor that will keep you cool and satisfied on those hot days. With just 15 minutes of prep time, you can whip up a delightful medley of juicy watermelon, sweet strawberries, and plump blueberries, all enhanced by a zesty lime dressing and fragrant mint leaves. Trust us, this vibrant fruit salad is the perfect guilt-free treat to impress your friends and family at your next gathering. Ready to dive into this deliciousness? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 2 cups watermelon, cubed
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 tablespoon lime juice
- 1 tablespoon mint leaves, chopped
Instructions
- Wash all fresh fruits thoroughly under cool running water to remove any dirt or potential residue.
- Using a clean cutting board and sharp knife, carefully cube the watermelon into bite-sized, uniform pieces approximately 1-inch in size.
- Slice strawberries into thin, even slices, removing the green stem and leafy top before cutting.
- Gently rinse blueberries and pat them dry with a clean paper towel to prevent crushing.
- In a large mixing bowl, combine the cubed watermelon, sliced strawberries, and whole blueberries.
- Squeeze fresh lime juice over the mixed fruits to add a bright, citrusy flavor and help prevent browning.
- Finely chop fresh mint leaves and sprinkle them over the fruit mixture for an aromatic and refreshing touch.
- Gently toss the fruits to ensure even distribution of lime juice and mint leaves.
- Chill the fruit mixture in the refrigerator for 10 minutes to enhance flavor and provide a cool, refreshing experience.
- Serve in individual dessert bowls or clear glasses to showcase the vibrant colors of the summer fruit medley.
Tips
- Choose Fresh Fruits: For the best flavor, select ripe and fresh fruits. Look for watermelon that feels heavy for its size and strawberries that are bright red and fragrant.
- Uniform Cutting: Aim for uniform sizes when cutting the watermelon and strawberries. This not only makes the dish visually appealing but also ensures an even distribution of flavors in every bite.
- Chill for Extra Refreshment: After mixing the fruits, let them chill in the refrigerator for at least 10 minutes. This enhances the flavors and makes the snack even more refreshing.
- Experiment with Flavors: Feel free to add other seasonal fruits like peaches or kiwi for a twist! You can also try different herbs, such as basil, for a unique flavor profile.
- Presentation Matters: Serve the fruit salad in clear glasses or elegant bowls to showcase the beautiful colors of the fruits. A visually appealing dish can elevate the entire dining experience!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 12g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
