If you're looking for a delicious and nutritious breakfast that will elevate your morning routine, look no further than Baked Avocado and Egg! This delightful dish combines the creaminess of ripe avocado with the rich flavor of perfectly baked eggs, creating a meal that's not only visually stunning but also packed with healthy fats and protein. In just 20 minutes, you can whip up this American classic that’s sure to impress your taste buds and keep you satisfied throughout the day. Ready to discover the secret to this mouthwatering recipe? Let’s dive in!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Pepper to taste
- Chili flakes (optional)
Instructions
- Preheat the oven to 425°F (218°C). Ensure the rack is positioned in the middle of the oven for even heating.
- Carefully slice the ripe avocado in half lengthwise and remove the pit. Use a spoon to slightly hollow out each avocado half, creating a slightly larger cavity to accommodate the egg.
- Place the avocado halves on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
- Crack one egg into each avocado half, ensuring the yolk sits neatly in the center of the cavity.
- Season the eggs and avocado with salt and freshly ground black pepper to taste. For added heat, sprinkle chili flakes over the top if desired.
- Carefully transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your preferred level of doneness.
- Remove from the oven and let rest for 1-2 minutes to allow the eggs to settle and the avocado to cool slightly.
- Serve immediately while warm, optionally garnishing with additional chili flakes, fresh herbs, or a sprinkle of everything bagel seasoning.
Tips
- Choose the Right Avocado: Make sure your avocado is ripe but not overripe. A perfectly ripe avocado will yield slightly to gentle pressure and have a vibrant green color inside.
- Egg Size Matters: Use large eggs for this recipe, as they fit perfectly in the avocado halves. If you prefer smaller eggs, you may need to adjust the hollowness of the avocado.
- Customize Your Seasoning: Don’t hesitate to get creative with your seasonings! Try adding garlic powder, smoked paprika, or even a dash of hot sauce for an extra kick.
- Watch the Baking Time: Ovens can vary, so keep an eye on your avocado and egg while they bake. For a runny yolk, aim for around 12 minutes; for a firmer yolk, leave them in for 15 minutes.
- Serve with Style: Garnish with fresh herbs like cilantro or parsley, or sprinkle with everything bagel seasoning for an added flavor boost. Pair with toast or a side salad for a complete meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 10g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 190mg
