Are you craving a delicious, healthier alternative to traditional dessert bars that doesn't compromise on flavor? Look no further! These Skinny Cranberry Bliss Bars are about to become your new obsession – a perfect blend of wholesome ingredients, irresistible taste, and guilt-free indulgence. Packed with nutritious oats, almond flour, and bursting with sweet-tart cranberries, these bars are not just a treat, but a game-changing snack that will satisfy your sweet tooth while keeping your wellness goals on track.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 16 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup dried cranberries
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup white chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the rolled oats, almond flour, and salt. Mix thoroughly to ensure even distribution of ingredients.
- In a separate microwave-safe bowl, melt the coconut oil. Add honey and vanilla extract to the melted oil, whisking until well combined.
- Pour the wet ingredients into the dry ingredients, stirring until a cohesive mixture forms. The mixture should be slightly sticky and hold together when pressed.
- Fold in the dried cranberries, distributing them evenly throughout the mixture.
- Transfer the mixture to the prepared baking pan, pressing firmly and evenly into all corners to create a compact layer.
- If using white chocolate chips, sprinkle them evenly across the top of the mixture.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the top is slightly firm to the touch.
- Remove from the oven and let cool completely in the pan for about 30 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a cutting board.
- Cut into 16 equal squares, ensuring clean, even cuts.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use fresh, high-quality ingredients for the best flavor and texture. Opt for rolled oats instead of instant oats to maintain a better structural integrity.
- When melting coconut oil, ensure it's not too hot when mixing with other wet ingredients to prevent ingredient separation.
- Press the mixture firmly and evenly into the pan to create uniform bars that will bake consistently.
- For extra decadence, lightly toast the oats before mixing to enhance their nutty flavor.
- Allow the bars to cool completely before cutting to ensure clean, crisp edges and prevent crumbling.
- If you prefer a less sweet version, you can reduce the honey slightly or substitute with a natural sweetener like maple syrup.
- Store in an airtight container and separate layers with parchment paper to prevent sticking.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 2g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 0mg
