Are you tired of boring, mundane breakfast options that leave you feeling unsatisfied? Prepare to revolutionize your morning routine with this mouthwatering Baked Eggs with Swiss Chard recipe that promises to tantalize your taste buds and elevate your breakfast game! Imagine a dish that combines the rich, creamy texture of perfectly baked eggs with the earthy, vibrant flavors of Swiss chard, all topped with a sprinkle of savory Parmesan cheese. This isn't just a meal - it's a culinary experience that will transform your mornings from ordinary to extraordinary!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large eggs
- 1 bunch Swiss chard, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the eggs cook evenly and the Swiss chard wilts perfectly.
- Rinse the Swiss chard thoroughly under cold water to remove any dirt or grit. Shake off excess water and chop the leaves into bite-sized pieces. Set aside.
- In a large oven-safe skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let the garlic burn.
- Add the chopped Swiss chard to the skillet. Season with salt and pepper to taste. Cook, stirring occasionally, for about 5-7 minutes, or until the chard is wilted and tender.
- Once the Swiss chard is cooked, make four small wells in the chard mixture using a spoon. Crack one egg into each well, being careful not to break the yolk.
- Sprinkle the grated Parmesan cheese evenly over the eggs and Swiss chard. This will add a deliciously cheesy flavor as it bakes.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny, or to your desired doneness.
- Once baked, remove the skillet from the oven and let it cool for a minute. Serve the baked eggs hot, garnished with additional salt and pepper if desired.
- Enjoy your Baked Eggs with Swiss Chard as a nutritious breakfast or brunch option, paired with crusty bread or a light salad!
Tips
- Choose Fresh Ingredients: Select crisp, bright green Swiss chard and farm-fresh eggs for the best flavor and texture.
- Prevent Burning: Keep a close eye on the garlic when sautéing to avoid bitter, burnt flavors. Remove from heat as soon as it becomes fragrant.
- Egg Doneness Hack: For perfectly cooked eggs, check them around the 15-minute mark. The whites should be set, but the yolks soft and slightly runny.
- Skillet Selection: Use a cast-iron or heavy oven-safe skillet for even heat distribution and a beautiful presentation.
- Customize Your Dish: Feel free to add red pepper flakes for heat or experiment with different cheeses like feta or goat cheese.
- Serving Suggestion: Serve immediately after baking for the best taste and texture. Pair with crusty sourdough bread or a light mixed green salad.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 12g
Fat: 13g
Saturated Fat: 4g
Cholesterol: 190mg
