Craving a mouthwatering breakfast or quick lunch that transports your taste buds straight to the vibrant streets of Mexico? Look no further! This Mexican Black Bean and Avocado Toast is not just a meal—it's a culinary adventure that combines creamy avocados, zesty black beans, and fresh cilantro in a mind-blowing combination that will make your ordinary toast look like child's play. Prepare to revolutionize your eating experience with this simple yet incredibly delicious recipe that proves gourmet doesn't have to mean complicated!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 4 slices whole grain bread
- 1 can black beans, rinsed
- 1 avocado
- 1 lime, juiced
- 1/2 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: whole grain bread, black beans, avocado, lime, cumin, salt, and fresh cilantro.
- Toast the 4 slices of whole grain bread to your desired level of crispiness. This will add a nice texture to your avocado toast.
- While the bread is toasting, prepare the black beans. Open the can of black beans, pour them into a colander, and rinse them under cold water to remove excess sodium and any canning liquid.
- In a mixing bowl, combine the rinsed black beans with the cumin and a pinch of salt. Gently mash the beans with a fork or a potato masher until they reach your desired consistency. You can leave some beans whole for added texture.
- Next, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lime juice and a pinch of salt, then mash the avocado with a fork until creamy but still slightly chunky.
- Once the bread is toasted, spread an even layer of the black bean mixture on each slice.
- Top the black beans with a generous scoop of the mashed avocado, spreading it evenly over the beans.
- Finally, garnish each toast with fresh cilantro leaves for added flavor and a pop of color.
- Serve immediately and enjoy your delicious Mexican Black Bean and Avocado Toast!
Tips
- Choose ripe avocados that yield slightly to gentle pressure for the creamiest texture.
- Toast your bread until it's golden and crispy to provide a sturdy base for the toppings.
- Use fresh lime juice to add brightness and prevent the avocado from browning.
- For extra heat, consider adding a dash of hot sauce or sprinkle of red pepper flakes.
- If you're meal prepping, keep the bean and avocado mixtures separate until ready to serve to maintain freshness.
- Experiment with additional toppings like queso fresco, pickled jalapeños, or a soft-boiled egg for variations.
- Use a potato masher or fork for a rustic texture when preparing beans and avocado.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
